Training Log Archive: JoeHuddIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
XT intervals 30:00 [4] 15.0 km (2:00 / km)
max:145
15km on the bike inside. 500m hard 500m slow. Leg was fine until the last Km.
Saturday Dec 3, 2016 #
XT intervals 30:00 [4] 15.0 km (2:00 / km)
15km on the bike inside. 500m hard 500m slow. Leg was fine.
C • Bike 3
Thursday Dec 1, 2016 #
Orienteering (Forrest) race 40:00 [3] 5.0 km (8:00 / km)
Jogged round the short course. An improvement in my leg over last week but still hurting slightly.
S&C 1:00:00 [3]
Second time at the gym.