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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 31 days ending Dec 31, 2018:

activity # timemileskm+mload
  Orienteering (Forrest)13 9:37:54 39.34(14:41) 63.3(9:08) 2377574.5
  Running (Hard)18 9:29:37 69.77(8:10) 112.28(5:04) 1109570.3
  Running (Soft)19 6:49:09 44.38(9:13) 71.42(5:44) 1182317.0
  S&C11 2:37:5191.5
  XT5 2:27:36 12680.1
  Stretching/Rolling 5 55:00
  Total51 31:57:07 153.49 247.01 47931633.5
  [1-5]43 29:15:42

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Monday Dec 31, 2018 #

12 PM

Running (Hard) 43:33 intensity: (49 @0) + (1:34 @1) + (10:45 @2) + (29:45 @3) + (40 @4) 8.32 km (5:14 / km) +138m 4:50 / km
ahr:149 max:168

Sunday Dec 30, 2018 #

10 AM

Running (Hard) 10:14 intensity: (23 @0) + (12 @1) + (1:35 @2) + (8:04 @3) 1.92 km (5:20 / km) +17m 5:06 / km
ahr:151 max:163 shoes: Nike Pegasus 35

Running (Soft) 4:01 intensity: (1 @0) + (8 @1) + (3:04 @2) + (48 @3) 0.63 km (6:24 / km) +24m 5:22 / km
ahr:137 max:156 shoes: Inov8 200

Orienteering (Forrest) 36:34 intensity: (5 @1) + (13 @2) + (14:29 @3) + (21:23 @4) + (24 @5) 5.72 km (6:23 / km) +137m 5:42 / km
ahr:167 max:176 shoes: Inov8 200

LOC Score

Running (Soft) 16:07 [3] 2.86 km (5:38 / km) +50m 5:11 / km
shoes: Inov8 200

Saturday Dec 29, 2018 #

9 AM

XT 59:23 intensity: (21:10 @0) + (9:37 @1) + (27:29 @2) + (1:07 @3) +126m
ahr:114 max:153 shoes: Nike Pegasus 35

12.4km out along the cycle path with Zac running

Friday Dec 28, 2018 #

10 AM

Running (Hard) warm up/down 10:03 [3] 2.02 km (4:58 / km) +1m 4:57 / km
ahr:142 max:158 shoes: Nike Pegasus 35

Running (Soft) warm up/down 13:37 [2] 1.3 km (10:29 / km) +173m 6:18 / km
ahr:136 max:160 shoes: Inov8 200

Orienteering (Forrest) 31:49 [4] 3.67 km (8:40 / km) +158m 7:08 / km
ahr:147 max:170 shoes: Inov8 200

 

Running (Hard) warm up/down 20:21 [3] 3.45 km (5:53 / km)
ahr:105 max:136 shoes: Nike Pegasus 35

2 PM

Running (Hard) 20:01 intensity: (8 @0) + (9 @1) + (7:03 @2) + (12:41 @3) 4.0 km (5:00 / km) +41m 4:46 / km
ahr:150 max:163 shoes: Nike Pegasus 35

Thursday Dec 27, 2018 #

9 AM

XT 25:00 [3]

13.58km
10 AM

Stretching/Rolling 10:00 [0]

Wednesday Dec 26, 2018 #

Event: LOC Turkey Race
 
10 AM

Running (Hard) 13:30 [3] 1.79 km (7:32 / km) +11m 7:18 / km
shoes: Inov8 200

Running (Hard) 2:39 [3] 0.3 km (8:55 / km) +48m 4:57 / km
ahr:139 max:156 shoes: Inov8 200

Orienteering (Forrest) 36:49 [4] 3.44 km (10:41 / km) +189m 8:23 / km
ahr:108 max:108 shoes: Inov8 200

LOC Turkey Race Long. Good stuff, pretty clean technically and pushing through the controls abit.
 

Running (Hard) 15:51 [3] 2.61 km (6:05 / km) +15m 5:55 / km
ahr:91 max:92 shoes: Inov8 200

4 PM

Stretching/Rolling 10:00 [0]

Tuesday Dec 25, 2018 #

8 AM

Running (Soft) 25:07 [3] 5.32 km (4:43 / km) +25m 4:37 / km
shoes: Inov8 200

Monday Dec 24, 2018 #

8 AM

Stretching/Rolling 10:00 [0]

Stretching

Running (Hard) 36:34 intensity: (8 @1) + (2:33 @2) + (30:34 @3) + (3:19 @4) 8.01 km (4:34 / km) +165m 4:08 / km
ahr:157 max:172

6 PM

Stretching/Rolling 15:00 [0]

10 PM

Stretching/Rolling 10:00 [0]

Sunday Dec 23, 2018 #

10 AM

Running (Hard) 57:10 intensity: (17 @0) + (30 @1) + (16:54 @2) + (37:48 @3) + (1:41 @4) 10.93 km (5:14 / km) +217m 4:46 / km
ahr:151 max:170 shoes: Inov8 235 Trail

Saturday Dec 22, 2018 #

8 AM

Running (Hard) 10:59 intensity: (2:24 @2) + (8:35 @3) 2.06 km (5:21 / km) +15m 5:09 / km
ahr:151 max:161

Running (Hard) 18:49 intensity: (9 @2) + (1:21 @3) + (4:06 @4) + (13:13 @5) 5.0 km (3:46 / km) +25m 3:40 / km
ahr:177 max:184

Running (Soft) 10:16 intensity: (45 @1) + (6:18 @2) + (3:13 @3) 1.48 km (6:56 / km) +2m 6:53 / km
ahr:135 max:153

11 AM

Running (Soft) warm up/down 8:03 intensity: (2:15 @0) + (15 @1) + (3:23 @2) + (2:10 @3) 1.09 km (7:23 / km) +65m 5:41 / km
ahr:126 max:155

Orienteering (Forrest) 27:31 [3] 2.4 km (11:26 / km) +74m 9:55 / km

Friday Dec 21, 2018 #

1 PM

Running (Hard) 22:50 [3] 5.0 km (4:34 / km) +50m 4:21 / km
shoes: Nike Pegasus 35

Thursday Dec 20, 2018 #

3 PM

Running (Hard) 49:31 [3] 10.41 km (4:45 / km) +55m 4:38 / km
shoes: Nike Pegasus 35

4 PM

S&C 10:00 [3]

Plyo

Wednesday Dec 19, 2018 #

5 PM

Running (Soft) 27:34 intensity: (15 @0) + (59 @1) + (2:52 @2) + (17:21 @3) + (4:41 @4) + (1:26 @5) 6.13 km (4:30 / km) +74m 4:15 / km
ahr:156 max:178 shoes: Inov8 235 Trail

Tuesday Dec 18, 2018 #

9 PM

XT 25:40 [2]
(rest day)

Monday Dec 17, 2018 #

4 PM

Running (Soft) 41:47 intensity: (26 @0) + (24 @1) + (10:55 @2) + (30:02 @3) 8.17 km (5:07 / km) +87m 4:51 / km
ahr:149 max:163 shoes: Inov8 200

Sunday Dec 16, 2018 #

10 AM

Running (Soft) 5:48 intensity: (2:53 @0) + (23 @1) + (2:32 @2) 0.44 km (13:09 / km) +10m 11:49 / km
ahr:102 max:139 shoes: Inov8 200

Orienteering (Forrest) 37:48 [3] 2.6 km (14:32 / km) +163m 11:04 / km
shoes: Inov8 200

 

Orienteering (Forrest) 20:04 [3] 1.88 km (10:42 / km) +70m 9:01 / km
shoes: Inov8 200

Running (Hard) 26:03 [3] 4.01 km (6:30 / km) +68m 6:00 / km
shoes: Inov8 200

Saturday Dec 15, 2018 #

10 AM

Running (Soft) warm up/down 4:13 intensity: (7 @0) + (39 @1) + (2:53 @2) + (34 @3) 0.49 km (8:35 / km) +3m 8:20 / km
ahr:131 max:158 shoes: Inov8 200

Orienteering (Forrest) 25:28 intensity: (2:31 @0) + (2:26 @1) + (10:53 @2) + (9:38 @3) 1.9 km (13:26 / km) +105m 10:32 / km
ahr:135 max:166 shoes: Inov8 200

Orienteering (Forrest) 30:09 intensity: (1:48 @0) + (6:52 @1) + (16:32 @2) + (4:57 @3) 1.75 km (17:11 / km) +120m 12:49 / km
ahr:128 max:158 shoes: Inov8 200

 
1 PM

Orienteering (Forrest) 27:49 intensity: (8 @0) + (33 @1) + (5:42 @2) + (18:29 @3) + (2:57 @4) 2.98 km (9:21 / km) +97m 8:02 / km
ahr:154 max:170 shoes: Inov8 200

Orienteering (Forrest) 23:53 intensity: (3:40 @2) + (17:28 @3) + (2:45 @4) 2.9 km (8:13 / km) +59m 7:28 / km
ahr:157 max:172 shoes: Inov8 200

Running (Soft) 46 [2] 0.13 km (6:05 / km)
ahr:137 max:144 shoes: Inov8 200

5 PM

S&C 15:00 [0]

Thursday Dec 13, 2018 #

6 PM

Running (Hard) warm up/down 9:48 intensity: (8 @0) + (50 @1) + (2:52 @2) + (5:58 @3) 1.93 km (5:04 / km) +19m 4:50 / km
ahr:145 max:159 shoes: Inov8 200

Orienteering (Forrest) 37:03 intensity: (7 @0) + (14 @1) + (6:02 @2) + (28:11 @3) + (2:29 @4) 5.25 km (7:04 / km) +161m 6:07 / km
ahr:154 max:170 shoes: Inov8 200

Running (Hard) warm up/down 12:48 intensity: (5 @1) + (10:58 @2) + (1:45 @3) 2.44 km (5:15 / km) +12m 5:08 / km
ahr:139 max:154 shoes: Inov8 200

Wednesday Dec 12, 2018 #

5 PM

Running (Soft) 46:10 intensity: (30 @0) + (19 @1) + (8:48 @2) + (36:33 @3) 9.51 km (4:51 / km) +87m 4:38 / km
ahr:151 max:166 shoes: Inov8 235 Trail

9 PM

S&C 10:00 [0]

Rolling

Tuesday Dec 11, 2018 #

6 PM

Running (Hard) 10:45 intensity: (11 @1) + (8:30 @2) + (2:04 @3) 2.1 km (5:07 / km)
ahr:141 max:152 shoes: Nike Pegasus 35

Running (Hard) 25:53 intensity: (21 @1) + (4:06 @2) + (7:33 @3) + (8:01 @4) + (5:52 @5) 5.75 km (4:30 / km)
ahr:162 max:182 shoes: Nike Pegasus 35

6 * (600m[45],200m[60])

Running (Hard) 13:18 intensity: (3:58 @1) + (2:26 @2) + (6:54 @3) 2.0 km (6:39 / km) +2m 6:37 / km
ahr:138 max:161 shoes: Nike Pegasus 35

Monday Dec 10, 2018 #

5 PM

Running (Soft) 39:50 intensity: (47 @0) + (9 @1) + (6:36 @2) + (32:18 @3) 8.01 km (4:58 / km) +91m 4:42 / km
ahr:150 max:161 shoes: Inov8 235 Trail

Easy down the lane

Sunday Dec 9, 2018 #

8 PM

Running (Soft) 27:54 intensity: (39 @0) + (4 @1) + (11:41 @2) + (15:30 @3) 5.81 km (4:48 / km) +48m 4:37 / km
ahr:145 max:160 shoes: Inov8 235 Trail

Saturday Dec 8, 2018 #

11 AM

Running (Soft) 9:56 intensity: (34 @0) + (41 @1) + (3:02 @2) + (3:23 @3) + (2:16 @4) 1.42 km (7:01 / km) +50m 5:58 / km
ahr:145 max:174 shoes: Inov8 200

Orienteering (Forrest) 8:09 intensity: (29 @0) + (20 @1) + (3:22 @2) + (3:33 @3) + (25 @4) 0.94 km (8:37 / km) +59m 6:34 / km
ahr:144 max:167 shoes: Inov8 200

Orienteering (Forrest) 4:27 intensity: (16 @0) + (5 @1) + (1:37 @2) + (1:53 @3) + (36 @4) 0.52 km (8:34 / km) +37m 6:18 / km
ahr:147 max:172 shoes: Inov8 200

Orienteering (Forrest) 19:39 intensity: (1:14 @0) + (3:14 @1) + (5:48 @2) + (7:58 @3) + (1:25 @4) 2.06 km (9:32 / km) +59m 8:21 / km
ahr:139 max:170 shoes: Inov8 200

Running (Soft) 21:27 intensity: (10:53 @0) + (51 @1) + (5:01 @2) + (4:42 @3) 1.52 km (14:08 / km) +58m 11:53 / km
ahr:116 max:164 shoes: Inov8 200

Friday Dec 7, 2018 #

7 PM

XT 25:03 [2]

12.51km

Thursday Dec 6, 2018 #

4 PM

S&C 10:00 [0]

Rolling and stretching
6 PM

Running (Hard) warm up/down 9:53 intensity: (9 @0) + (24 @1) + (8:42 @2) + (38 @3) 2.02 km (4:53 / km) +29m 4:33 / km
ahr:137 max:151 shoes: Inov8 200

Running (Hard) 1:07 [3] 0.12 km (9:33 / km) +3m 8:26 / km

Drills

Orienteering (Forrest) 30:04 [3] 4.42 km (6:48 / km) +194m 5:34 / km
shoes: Inov8 200

 

Running (Soft) 13:15 intensity: (20 @1) + (11:41 @2) + (1:14 @3) 2.08 km (6:23 / km) +39m 5:50 / km
ahr:133 max:153 shoes: Inov8 200

9 PM

S&C 17:19 [3]

Wednesday Dec 5, 2018 #

7 AM

S&C 27:29 intensity: (8:00 @0) + (14:17 @1) + (5:12 @2)
ahr:107 max:136

XT 12:30 [3]

Spinning
3 PM

Running (Hard) 29:58 intensity: (16 @1) + (16 @2) + (10:35 @3) + (18:51 @4) 7.48 km (4:00 / km)
ahr:159 max:172 shoes: Nike Pegasus 35

Running (Hard) 5:52 intensity: (1 @1) + (5:51 @2) 1.0 km (5:53 / km)
ahr:136 max:145 shoes: Nike Pegasus 35

10 PM

S&C 10:00 [0]

Stretching and rolling

Tuesday Dec 4, 2018 #

5 PM

S&C 10:00 [3]

Rolling
7 PM

Running (Hard) 10:53 intensity: (4 @0) + (53 @1) + (6:23 @2) + (3:33 @3) 2.07 km (5:15 / km)
ahr:141 max:160 shoes: Nike Pegasus 35

Running (Hard) 25:45 intensity: (21 @1) + (6:38 @2) + (10:44 @3) + (5:53 @4) + (2:09 @5) 5.8 km (4:27 / km)
ahr:156 max:179 shoes: Nike Pegasus 35

6 * (600[30],200[60]) : good stuff

Running (Hard) 10:21 intensity: (1:10 @1) + (3:44 @2) + (5:27 @3) 1.7 km (6:05 / km)
ahr:142 max:156 shoes: Nike Pegasus 35

8 PM

S&C 13:03 [3]

Monday Dec 3, 2018 #

5 PM

Running (Soft) 40:01 intensity: (57 @0) + (20 @1) + (18:40 @2) + (20:04 @3) 8.01 km (5:00 / km) +73m 4:47 / km
ahr:145 max:165 shoes: Inov8 235 Trail

8 PM

S&C 20:00 [3]

Stretching and Rolling

Sunday Dec 2, 2018 #

Note

Hawkshead Day2
6 AM

Running (Hard) 42:03 [3] 7.55 km (5:34 / km) +180m 4:59 / km
shoes: Inov8 235 Trail

9 AM

Running (Soft) 4:52 intensity: (2:36 @0) + (2:16 @1) 0.57 km (8:33 / km) +26m 6:57 / km
ahr:93 max:114 shoes: Inov8 200

Running (Soft) 3:42 intensity: (2 @0) + (34 @1) + (1:36 @2) + (1:30 @3) 0.6 km (6:08 / km) +15m 5:27 / km
ahr:136 max:155 shoes: Inov8 200

Orienteering (Forrest) 17:50 intensity: (23 @0) + (17 @1) + (5:56 @2) + (11:14 @3) 1.95 km (9:08 / km) +70m 7:45 / km
ahr:147 max:162 shoes: Inov8 200

Orienteering (Forrest) 15:09 intensity: (13 @1) + (5:09 @2) + (9:47 @3) 1.96 km (7:45 / km) +44m 6:58 / km
ahr:147 max:160 shoes: Inov8 200

Orienteering (Forrest) 17:34 intensity: (4 @1) + (2:12 @2) + (15:18 @3) 2.22 km (7:54 / km) +49m 7:07 / km
ahr:155 max:165 shoes: Inov8 200

Orienteering (Forrest) 3:10 intensity: (1 @0) + (14 @1) + (2:06 @2) + (49 @3) 0.37 km (8:36 / km) +14m 7:14 / km
ahr:139 max:152 shoes: Inov8 200

Running (Soft) 11:18 intensity: (10 @0) + (1:13 @1) + (8:57 @2) + (58 @3) 1.55 km (7:18 / km)
ahr:132 max:151 shoes: Inov8 200

7 PM

S&C 15:00 [3]

Rolling

Saturday Dec 1, 2018 #

Note

Hawkshead Day1
10 AM

Running (Soft) 7:45 intensity: (13 @1) + (3:07 @2) + (4:25 @3) 1.16 km (6:41 / km) +48m 5:32 / km
ahr:146 max:156 shoes: Inov8 200

Orienteering (Forrest) 12:33 intensity: (7 @1) + (4:57 @2) + (7:29 @3) 1.43 km (8:45 / km) +53m 7:23 / km
ahr:150 max:166 shoes: Inov8 200

Orienteering (Forrest) 8:40 intensity: (3 @1) + (22 @2) + (2:15 @3) + (4:34 @4) + (1:26 @5) 1.45 km (6:00 / km) +57m 5:00 / km
ahr:168 max:177 shoes: Inov8 200

Orienteering (Forrest) 17:20 intensity: (24 @1) + (7:43 @2) + (9:13 @3) 1.82 km (9:33 / km) +47m 8:27 / km
ahr:146 max:165 shoes: Inov8 200

Orienteering (Forrest) 6:33 intensity: (6 @1) + (12 @2) + (3:17 @3) + (2:58 @4) 1.08 km (6:05 / km) +38m 5:10 / km
ahr:163 max:170 shoes: Inov8 200

Orienteering (Forrest) 9:31 intensity: (12 @0) + (1:16 @1) + (56 @2) + (5:01 @3) + (2:06 @4) 1.31 km (7:16 / km) +30m 6:31 / km
ahr:152 max:170 shoes: Inov8 200

Orienteering (Forrest) 6:16 intensity: (18 @1) + (3:13 @2) + (2:45 @3) 0.76 km (8:14 / km)
ahr:142 max:162

Running (Soft) 16:22 intensity: (9 @1) + (4:19 @2) + (11:28 @3) + (26 @4) 1.73 km (9:27 / km) +134m 6:49 / km
ahr:152 max:167 shoes: Inov8 200

1 PM

Orienteering (Forrest) 33:37 intensity: (6 @1) + (8:38 @2) + (24:53 @3) 3.48 km (9:40 / km) +155m 7:54 / km
ahr:150 max:165 shoes: Inov8 200

Orienteering (Forrest) 18:27 intensity: (47 @1) + (11:38 @2) + (6:02 @3) 1.59 km (11:34 / km) +58m 9:48 / km
ahr:140 max:154 shoes: Inov8 200

Orienteering (Forrest) 9:48 intensity: (1 @0) + (13 @1) + (6:49 @2) + (2:45 @3) 0.87 km (11:17 / km) +68m 8:06 / km
ahr:143 max:155 shoes: Inov8 200

Orienteering (Forrest) 4:10 intensity: (2 @0) + (9 @1) + (2:33 @2) + (1:26 @3) 0.57 km (7:19 / km) +14m 6:32 / km
ahr:141 max:157 shoes: Inov8 200

Running (Soft) 9:18 intensity: (1:29 @1) + (4:02 @2) + (3:47 @3) 1.43 km (6:30 / km)
ahr:138 max:155 shoes: Inov8 200

5 PM

Running (Hard) 3:05 intensity: (13 @3) + (2:52 @4) 0.51 km (6:01 / km)
ahr:169 max:174 shoes: Inov8 235 Trail

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