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Training Log Archive: JoeHudd

In the 31 days ending Oct 31, 2018:

activity # timemileskm+mload
  Running (Hard)13 8:55:08 66.9(8:00) 107.67(4:58) 777582.3
  Running (Soft)13 8:12:37 51.65(9:32) 83.13(5:56) 1826476.8
  Orienteering (Forrest)6 4:14:12 23.75(10:42) 38.22(6:39) 1101301.9
  XT2 1:10:0749.5
  S&C3 40:00
  Total28 23:12:04 142.3 229.01 37041410.6
  [1-5]28 22:26:58

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Wednesday Oct 31, 2018 #

4 PM

Running (Hard) 37:24 intensity: (8 @0) + (54 @1) + (7:26 @2) + (28:35 @3) + (21 @4) 7.94 km (4:43 / km) +96m 4:26 / km
ahr:150 max:167

A Progression run that wasn't done very well. Was pretty dark and so I had to keep stepping off the road so I didn't get run over by cars.

Tuesday Oct 30, 2018 #

6 PM

Running (Hard) 5:44 intensity: (2:12 @2) + (3:32 @3) 1.07 km (5:20 / km)
ahr:146 max:153

Running (Hard) 36:58 intensity: (8 @1) + (18:28 @2) + (5:45 @3) + (12:13 @4) + (24 @5) 6.97 km (5:18 / km) +3m 5:18 / km
ahr:152 max:181

5 * 800[400m]
Usual session but with some still very painful legs and Charlie and Jamie for company

Running (Hard) 8:00 [3] 1.0 km (8:00 / km)

WD and Strides

Monday Oct 29, 2018 #

Running (Hard) 35:00 [3] 7.5 km (4:40 / km) +76m 4:26 / km

S&C 15:00 [0]

Rolling

Sunday Oct 28, 2018 #

Running (Soft) race 18:30 [5] 2.7 km (6:51 / km) +300m 4:24 / km

Buttermere Shepherds meet.
1st M17
8th Overall

Running (Soft) 40:00 [3] 7.83 km (5:07 / km) +138m 4:42 / km

S&C 20:00 [0]

Rolling

Saturday Oct 27, 2018 #

Running (Hard) warm up/down 8:00 [3] 1.2 km (6:40 / km) +30m 5:56 / km

WU

Running (Hard) 18:38 [4] 5.0 km (3:44 / km) +25m 3:38 / km

Workington Parkrun. Taking it super easy with Shepards meet tommorow.

Running (Hard) warm up/down 8:00 [3] 1.2 km (6:40 / km)

WD

Friday Oct 26, 2018 #

XT 39:59 [3]

Spinning

Thursday Oct 25, 2018 #

10 AM

Running (Soft) 39:44 intensity: (12 @0) + (39 @1) + (9:38 @2) + (28:46 @3) + (29 @4) 7.38 km (5:23 / km) +136m 4:56 / km
ahr:151 max:173

Wednesday Oct 24, 2018 #

10 AM

Running (Hard) 1:03:22 intensity: (19 @0) + (24 @1) + (1:57 @2) + (1:00:42 @3) 13.47 km (4:42 / km) +105m 4:32 / km
ahr:158 max:169

Wasn't supposed to be this long but the bridge was closed so it was a fat trek down into Morton and back up to Cockermouth

Tuesday Oct 23, 2018 #

6 PM

Running (Hard) warm up/down 9:05 intensity: (28 @1) + (3:54 @2) + (4:43 @3) 2.03 km (4:29 / km) +2m 4:28 / km
ahr:146 max:163

WU

Running (Hard) intervals 29:37 intensity: (2:18 @1) + (10:27 @2) + (7:46 @3) + (9:06 @4) 6.08 km (4:52 / km) +1m 4:52 / km
ahr:153 max:181

5 * 800m [400m]

Running (Hard) 5:20 intensity: (5 @1) + (4:35 @2) + (40 @3) 0.75 km (7:09 / km)
ahr:138 max:159

WD + Strides

Monday Oct 22, 2018 #

Note
(rest day)

Sunday Oct 21, 2018 #

2 PM

Running (Hard) 9:56 intensity: (22 @0) + (39 @1) + (37 @2) + (6:48 @3) + (1:30 @4) 2.32 km (4:17 / km) +96m 3:33 / km
ahr:156 max:173

Running (Hard) 30:30 intensity: (5 @1) + (22 @2) + (18:50 @3) + (11:13 @4) 7.01 km (4:21 / km) +63m 4:10 / km
ahr:167 max:173

Running (Hard) warm up/down 6:04 intensity: (10 @1) + (5:54 @2) 1.21 km (5:00 / km)
ahr:139 max:146

Friday Oct 19, 2018 #

3 PM

Running (Soft) 6:13 intensity: (6 @0) + (39 @1) + (2:38 @2) + (2:50 @3) 0.76 km (8:08 / km) +64m 5:43 / km
ahr:143 max:160

Orienteering (Forrest) 7:52 intensity: (53 @1) + (48 @2) + (3:13 @3) + (2:58 @4) 1.06 km (7:25 / km) +33m 6:25 / km
ahr:158 max:174

Orienteering (Forrest) 11:02 intensity: (15 @1) + (43 @2) + (7:12 @3) + (2:52 @4) 1.9 km (5:49 / km) +65m 4:58 / km
ahr:164 max:174

Orienteering (Forrest) 10:44 intensity: (7 @1) + (43 @2) + (9:14 @3) + (40 @4) 1.31 km (8:10 / km) +40m 7:06 / km
ahr:161 max:171

Orienteering (Forrest) 9:22 intensity: (3 @0) + (10 @1) + (38 @2) + (8:31 @3) 1.32 km (7:06 / km) +26m 6:28 / km
ahr:156 max:164

Running (Soft) 9:21 intensity: (2:04 @0) + (1:51 @1) + (4:53 @2) + (33 @3) 1.08 km (8:38 / km) +27m 7:41 / km
ahr:118 max:155

Orienteering (Forrest) 18:16 intensity: (6 @0) + (48 @1) + (5:13 @2) + (12:09 @3) 1.75 km (10:26 / km) +68m 8:45 / km
ahr:151 max:167

Running (Soft) 15:53 intensity: (45 @1) + (12:19 @2) + (2:49 @3) 2.48 km (6:25 / km) +36m 5:59 / km
ahr:139 max:153

Thursday Oct 18, 2018 #

9 PM

XT 30:08 intensity: (1:10 @0) + (19:40 @1) + (9:18 @2)
ahr:116 max:135

Wednesday Oct 17, 2018 #

5 PM

Running (Soft) 1:10:56 intensity: (36 @0) + (1:46 @1) + (43:48 @2) + (24:46 @3) 10.93 km (6:29 / km) +353m 5:35 / km
ahr:143 max:166

Tuesday Oct 16, 2018 #

Running (Hard) intervals 40:00 [4] 8.3 km (4:49 / km)

WU 1.2Km
5 * 800m [400m]
WD 800M + 3 * 70m Strides

Monday Oct 15, 2018 #

Running (Soft) 40:00 [3] 8.57 km (4:40 / km) +118m 4:22 / km

Easy one round strawberry how, through Hundredth hill and back through the park

Sunday Oct 14, 2018 #

Running (Hard) warm up/down 12:00 [3] 1.8 km (6:40 / km) +75m 5:31 / km

WU

Orienteering (Forrest) 1:14:00 [3] 10.0 km (7:24 / km) +350m 6:18 / km

soSOL Brown.

Running (Soft) warm up/down 12:00 [3] 1.3 km (9:14 / km)

WD

Saturday Oct 13, 2018 #

Running (Hard) warm up/down 8:00 [3] 1.4 km (5:43 / km)

WU

Running (Hard) tempo 12:00 [4] 3.4 km (3:32 / km)

Cooper Run. Pretty grim day.

Running (Hard) warm up/down 6:00 [3] 1.2 km (5:00 / km)

WD

Running (Hard) warm up/down 15:00 [4] 3.5 km (4:17 / km)

Bleep Test

Running (Hard) warm up/down 9:00 [3] 1.03 km (8:44 / km)

WD round Garstang estate
C • Thats 4

Friday Oct 12, 2018 #

Note
(rest day)

Storm Callum and fitness testing tommorow put a stop to this one

Thursday Oct 11, 2018 #

Orienteering (Forrest) 25:00 [3] 5.88 km (4:15 / km) +65m 4:02 / km

Keswick Sprint

Orienteering (Forrest) 5:00 [3] 0.5 km (10:00 / km) +20m 8:20 / km

WD testing out some new wcoc thing
C • 5:00 1

Wednesday Oct 10, 2018 #

Running (Soft) 25:00 [3] 5.1 km (4:54 / km) +90m 4:30 / km

Very warm

Tuesday Oct 9, 2018 #

Running (Hard) intervals 1:00:00 [3] 9.6 km (6:15 / km)

WU 1.6km
5 x 800m
3 x 75m strides
WD 1.6km

Monday Oct 8, 2018 #

Running (Soft) 45:00 [3] 8.72 km (5:10 / km) +94m 4:54 / km

Easy one from Ellie's

Sunday Oct 7, 2018 #

Running (Soft) warm up/down 15:00 [3] 2.0 km (7:30 / km) +50m 6:40 / km

WU

Orienteering (Forrest) race 28:06 [4] 4.5 km (6:15 / km) +120m 5:31 / km

JHI Relays. Set off well but got a bit dropped by the Scots and Flurry at 11. Running with Jim for the rest of it and managed to not loose too much time.

Running (Soft) warm up/down 10:00 [3] 1.5 km (6:40 / km) +50m 5:43 / km

WD

S&C 5:00 [0]

Saturday Oct 6, 2018 #

Running (Soft) warm up/down 15:00 [3] 2.5 km (6:00 / km) +75m 5:13 / km

WUs

Orienteering (Forrest) race 46:30 [4] 6.5 km (7:09 / km) +240m 6:02 / km

JHI Long. Was okay. Caught by Matt at 11 and put the map away from there

Friday Oct 5, 2018 #

Running (Hard) 16:30 [3] 3.2 km (5:09 / km) +106m 4:25 / km

Pre JHI shakeout

Thursday Oct 4, 2018 #

Orienteering (Forrest) 18:20 [3] 3.5 km (5:14 / km) +75m 4:44 / km

Curwen Park Orienteering

Running (Soft) warm up/down 10:00 [3] 1.5 km (6:40 / km) +20m 6:15 / km

WD

Wednesday Oct 3, 2018 #

Running (Hard) 45:00 [3] 9.5 km (4:44 / km) +100m 4:30 / km

Tuesday Oct 2, 2018 #

Running (Soft) 1:20:00 [3] 11.04 km (7:15 / km) +155m 6:46 / km

WU
3 * 1k [1min]
WD
Back home

Monday Oct 1, 2018 #

Running (Soft) 40:00 [3] 7.73 km (5:10 / km) +120m 4:48 / km

Easy one round the lake

Note

Winter training should be normal from now on after 3 weeks out with a cold

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