In the 31 days ending Jul 31, 2018:
Orienteering (Forrest) 49:30 [3] 6.38 km (7:46 / km) +180m 6:48 / km
Running (Soft) warm up/down 23:59 [3] 2.16 km (11:06 / km) +311m 6:27 / km
Orienteering (Forrest) 40:08 [3] 6.13 km (6:33 / km) +177m 5:43 / km
Running (Soft) warm up/down 26:00 [3] 2.9 km (8:58 / km) +264m 6:10 / km
Orienteering (Forrest) race 46:13 [4] 6.21 km (7:27 / km) +255m 6:10 / km
Running (Soft) warm up/down 12:38 [3] 2.06 km (6:08 / km)
Running (Soft) 1:00:00 [3] 7.1 km (8:27 / km) +250m 7:11 / km
Running (Soft) 1:30:00 [3] 12.5 km (7:12 / km) +330m 6:22 / km
Running (Soft) 1:10:00 [3] 7.6 km (9:13 / km) +400m 7:18 / km
Running (Soft) 2:00:00 [3] 10.3 km (11:39 / km) +350m 9:58 / km
Running (Soft) 1:30:00 [3] 13.7 km (6:34 / km) +150m 6:14 / km
Running (Soft) 20:00 [3] 4.0 km (5:00 / km) +40m 4:46 / km
Note (rest day)
Orienteering (Forrest) 23:00 [3] 3.5 km (6:34 / km) +180m 5:14 / km
XT 2:14:00 [3]
Running (Soft) race 10:30 [4] 3.0 km (3:30 / km)
Running (Soft) 25:00 [3] 5.2 km (4:48 / km) +120m 4:19 / km
Orienteering (Forrest) 1:40:00 [3] 9.0 km (11:07 / km) +250m 9:45 / km
Running (Soft) 19:45 [4] 5.0 km (3:57 / km) +75m 3:40 / km
Orienteering (Forrest) 45:00 [3] 6.5 km (6:55 / km) +150m 6:12 / km
Running (Soft) 35:00 [3] 7.5 km (4:40 / km) +100m 4:23 / km
Running (Soft) 22:00 [3] 4.8 km (4:35 / km) +60m 4:19 / km
Running (Soft) warm up/down 6:00 [3] 1.14 km (5:16 / km) +40m 4:29 / km
Orienteering (Forrest) 10:14 [4] 2.54 km (4:02 / km)
Orienteering (Forrest) 8:16 [3] 1.61 km (5:08 / km) +30m 4:42 / km
Orienteering (Forrest) 9:42 [3] 1.96 km (4:57 / km) +30m 4:36 / km
Running (Soft) warm up/down 7:33 [3] 1.37 km (5:31 / km)
Orienteering (Forrest) 1:00:00 [3] 6.0 km (10:00 / km) +200m 8:34 / km
Running (Soft) race 18:46 [5] 5.0 km (3:45 / km) +30m 3:39 / km
Orienteering (Forrest) race 51:30 [3] 7.0 km (7:21 / km) +150m 6:39 / km
Orienteering (Forrest) race 11:55 [4] 2.4 km (4:58 / km) +70m 4:20 / km
Running (Soft) race 5:06 [5] 1.5 km (3:24 / km) +15m 3:14 / km
Running (Soft) warm up/down 9:53 [3] 1.6 km (6:11 / km) +20m 5:49 / km
Orienteering (Forrest) race 36:48 [3] 7.01 km (5:15 / km) +60m 5:02 / km
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