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Training Log Archive: JoeHudd

In the 31 days ending Mar 31, 2018:

activity	#	time	miles		km		+m	load
Running (Soft)	21	9:58:24	73.96	(8:05)	119.02	(5:02)	2572	671.1
Orienteering (Forrest)	8	3:47:35	23.81	(9:33)	38.32	(5:56)	1014	306.4
XT	6	3:07:24					230	203.9
S&C	3	55:00
Total	29	17:48:23	97.77		157.34		3816	1181.3
[1-5]	28	16:53:23

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Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4

Orienteering (Forrest) race 31:05 [5] 5.05 km (6:09 / km) +225m 5:02 / km

JK Middle. 6th. Started off well, running quickly through 1 and 2. Tripped over some brambles and smashed my knee on a rock at #3. Had to walk for a fair bit to #4 because it completely seized up. Never quite felt as good again after but technically it was pretty sound apart from #16 where i became a bit lazy at is was fairly close to the end and just wandered about for a bit instead of looking at the map properly. Lost 1min. Rest was decent and was clean all the way to the finnish.
R-http://obasen.orientering.se/winsplits/online/en/d...

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint

Running (Soft) warm up/down 14:01 [3] 2.38 km (5:53 / km) +30m 5:32 / km

Orienteering (Forrest) race 13:48 [5] 3.36 km (4:06 / km) +5m 4:05 / km

JK Sprint. 3rd. Started nicely, moving well and nav was clean. Started getting a bit sloppy nearer the end and lost ~30s from poor decision making (most of that was on thee second last leg- going round the trees the wrong way.
R-http://obasen.orientering.se/winsplits/online/en/d...

Running (Soft) warm up/down 15:00 [3] 3.0 km (5:00 / km) +30m 4:46 / km

Thursday Mar 29, 2018 #

Running (Soft) intervals 16:06 [3] 3.0 km (5:22 / km) +40m 5:02 / km

Strides + mobility

Wednesday Mar 28, 2018 #

Running (Soft) 16:58 [3] 3.3 km (5:08 / km) +40m 4:51 / km

Super easy

Monday Mar 26, 2018 #

Running (Soft) 28:14 [3] 4.65 km (6:04 / km) +250m 4:47 / km

Easy terrain

Sunday Mar 25, 2018 #

Running (Soft) warm up/down 5:55 [3] 1.04 km (5:41 / km) +30m 4:58 / km

Orienteering (Forrest) race 48:08 [3] 7.67 km (6:17 / km) +300m 5:15 / km

Farleton Knott Gallopen. Nav good; running gradually got slower.
R: http://obasen.orientering.se/winsplits/online/en/d...

Running (Soft) warm up/down 2:42 [3] 0.41 km (6:35 / km) +20m 5:18 / km

Saturday Mar 24, 2018 #

Running (Soft) warm up/down 9:42 [3] 1.75 km (5:33 / km) +30m 5:06 / km

Running (Soft) race 19:14 [4] 5.0 km (3:51 / km) +50m 3:40 / km

Workington Parkrun. 2nd. New pb and now quicker than Sunley again.

C • Not for long 8

Running (Soft) warm up/down 7:52 [3] 1.05 km (7:30 / km) +30m 6:33 / km

Thursday Mar 22, 2018 #

Running (Soft) warm up/down 7:11 [3] 1.37 km (5:15 / km) +80m 4:04 / km

Orienteering (Forrest) 22:57 [3] 2.5 km (9:11 / km) +100m 7:39 / km

WCOC League. Powter-How Sprint. Felt a bit sluggish and nav took a while to become accurate

Running (Soft) warm up/down 8:34 [3] 1.38 km (6:12 / km) +20m 5:47 / km

WD avec Zac

Wednesday Mar 21, 2018 #

XT 25:00 [4]

Tuesday Mar 20, 2018 #

Running (Soft) 45:55 [3] 9.3 km (4:56 / km) +180m 4:30 / km

Easy One

Monday Mar 19, 2018 #

7 AM

XT 25:00 [3]

Spinning

4 PM

Running (Soft) 45:09 [3] 9.47 km (4:46 / km) +100m 4:32 / km

Easy one round Cogra then back home

5 PM

S&C 10:00 [0]

Standard Core

Sunday Mar 18, 2018 #

Running (Soft) 43:44 [3] 8.35 km (5:14 / km) +100m 4:56 / km

Easy one round Leicseter because the event was cancelled

8 PM

XT 35:00 [3]

Spinning

Saturday Mar 17, 2018 #

Running (Soft) warm up/down 7:12 [3] 1.01 km (7:08 / km) +40m 5:57 / km

Orienteering (Forrest) race 25:40 [3] 3.89 km (6:36 / km) +100m 5:51 / km

Midland Middle champs. Nav was pretty straight-forward. Took the running really easy, especially so after seeing Flurry coming out of the last loop not to far in front. Running felt okay but was feeling a bit sick- eating has been bit poor recently.
Results -http://www.leioc.org.uk/wordpress/lei_results/2018...

C • Should have 2

C • 100m 4

Running (Soft) warm up/down 1:46 [3] 0.3 km (5:53 / km) +20m 4:25 / km

WD, feeling rather sick and cold

Thursday Mar 15, 2018 #

Running (Soft) warm up/down 4:45 [3] 0.97 km (4:54 / km) +25m 4:20 / km

Orienteering (Forrest) race 17:22 [4] 3.53 km (4:55 / km) +80m 4:25 / km

WCOC Thursday league. Camerton Meadow. Felt pretty sick, probably because of poor eating times. Pace was fine but wasnt pushing too much

Running (Soft) warm up/down 3:19 [3] 0.54 km (6:09 / km) +20m 5:11 / km

Wednesday Mar 14, 2018 #

XT 30:58 [3]

17.56km

XT warm up/down 7:00 [3]

2.4km

Tuesday Mar 13, 2018 #

XT warm up/down 11:37 [3] +80m

1.84km up to the fire road

Running (Soft) warm up/down 4:22 [3] 1.03 km (4:14 / km) +20m 3:52 / km

Running (Soft) tempo 19:22 [4] 5.0 km (3:52 / km) +173m 3:18 / km

Short one round the top fire road. Turning round on the spot 3 times was suprisingly tough and the surface wasnt great. Climb is from the map not the garmin.

XT warm up/down 22:45 [3] +150m

WD back back home(6.55k)

Monday Mar 12, 2018 #

Running (Soft) 12:10 [3] 2.5 km (4:52 / km) +75m 4:14 / km

attempt at a recover. Felt pretty sick so just gave up and got back to some revision

Saturday Mar 10, 2018 #

Running (Soft) 42:56 [3] 8.18 km (5:15 / km) +158m 4:47 / km

Friday Mar 9, 2018 #

Note
(rest day)

Thursday Mar 8, 2018 #

Running (Soft) warm up/down 4:59 [3] 0.89 km (5:36 / km) +19m 5:04 / km

Orienteering (Forrest) race 23:07 [3] 4.38 km (5:17 / km) +92m 4:47 / km

WCOC Sprint. Crow Park. Took the first half easy and then began to struggle technically round the golf course because it was getting pretty dark. Lost a fair bit more time in the woods because it was getting very dark by then and couldn't really see much.

Orienteering (Forrest) 15:48 [3] 3.26 km (4:51 / km) +17m 4:43 / km

Some extra stuff round Keswick with Sunley. Couldnt really see much in the park as it was too dark but the rest was good. Taking the running easy though.

Running (Soft) warm up/down 1:08 [3] 0.15 km (7:33 / km) +3m 6:52 / km

1st warm down with some drills

Running (Soft) 6:08 [3] 0.92 km (6:40 / km) +15m 6:10 / km

2nd, longer warm down

Wednesday Mar 7, 2018 #

Running (Soft) 21:10 [4] 5.01 km (4:13 / km) +79m 3:55 / km

Started out as a steady run but realised i had a fair bit of school work to do so shortened it and sped it up a bit.

C • Speeding up 4

Tuesday Mar 6, 2018 #

Running (Soft) warm up/down 8:00 [3] 1.6 km (5:00 / km)

Running (Soft) intervals 22:00 [3] 4.8 km (4:35 / km)

6*600[200m]

Running (Soft) warm up/down 6:00 [3] 1.2 km (5:00 / km)

Monday Mar 5, 2018 #

Running (Soft) 45:00 [3] 9.14 km (4:55 / km) +224m 4:23 / km

Easy one round Cogra

C • easy not cruisey? 4

Sunday Mar 4, 2018 #

Orienteering (Forrest) 10:20 [3] 1.4 km (7:23 / km) +30m 6:40 / km

Bit of map memory with DJ Spencer after a Lynne Thommas 'special' mental warm up

Orienteering (Forrest) 19:20 [3] 3.28 km (5:54 / km) +65m 5:22 / km

Long course at Derwent hill. Lost a bit of time after some snowballing with Carys and the lost a bit more after Ben and Joe mucked up my concentration and took a rather dodgy route to #26

C • phase 53, never blame other... 2

9 PM

XT 30:04 [3]

Easy 30 on the bike
15.77km

Saturday Mar 3, 2018 #

S&C 15:00 [0]

Core

Running (Soft) warm up/down 6:00 [3] 1.2 km (5:00 / km) +20m 4:37 / km

Warm up with Niamh

Running (Soft) race 50:20 [4] 9.85 km (5:07 / km) +420m 4:13 / km

Jarrett's Jaunt Fell Race.
Started 1min behind Niamh and 3 behind Ben. Caught about 30secs to Niamh on the first hill and went over the top almost with her. Caught her up on the descent and then ran with her for a couple of ks to the second hill. Thought it was only a short one so tried to power up it andgot a little gap on Niamh but it turned out to be much biggerthan previously thought so Niamh was back with me when it leveled back out. Bit of a grind up to the top of flat fell and was just ahead of Nimah over the summit. Saw Ben going down about a min in front and so pushed on to try and catch him. The road in the forrest was pretty icy to took it a bit easier down there. Caught ben as we reached the road. Then just foccused on running well back along to the finnish. Didnt get caught by Ali (9 1/2 mins) or Zac(5mins) so not too bad.

C • Ali - 8 1/2 mins actually..... 9

Friday Mar 2, 2018 #

Running (Soft) 45:30 [3] 9.28 km (4:54 / km) +231m 4:22 / km

Easy one

S&C 30:00 [0]

Extended Core

Thursday Mar 1, 2018 #

Note
(rest day)

Snow time for running really

C • just not funny pal 14

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