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Training Log Archive: JoeHudd

In the 31 days ending Jan 31, 2018:

activity # timemileskm+mload
  Running (Soft)16 12:08:13 72.28(10:04) 116.33(6:16) 3023813.4
  Orienteering (Forrest)6 5:20:53 22.19(14:28) 35.71(8:59) 1589320.9
  S&C7 1:35:0040.0
  XT1 1:00:0560.1
  Total21 20:04:11 94.47 152.04 46121234.4
  [1-5]18 19:09:11

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Wednesday Jan 31, 2018 #

Running (Soft) 2:28:56 [3] 19.94 km (7:28 / km) +438m 6:44 / km

Absolute mare. Started in Loweswater, ran along the side of Crumock round the top of Buttermere and back to Buttermere village. Then tried to cut through to Enerdale past flouten tarn. Started to get really windy and haily and somehow I manged to turn around completely and go down the same way I had come up. The the torch ran out of battery and I hadn't a clue where I was because there was no road by the lake as there should have been in Ennderdale. The back to start thing on my watch said I was only 4k south of where I started so I assumed I was by Buttermere. Decided to run to the hotel and ask to borrow a phone. The nice chap gave me some tea and biscuits while I waited for mum to come and collect me.

Tuesday Jan 30, 2018 #

Running (Soft) 7:22 [3] 1.62 km (4:33 / km)

WU

Running (Soft) intervals 31:19 [4] 5.84 km (5:22 / km)

5 * 800m @ 3:50/k pace

Running (Soft) 6:19 [3] 0.91 km (6:56 / km)

WD

Monday Jan 29, 2018 #

Running (Soft) 30:30 [3] 5.98 km (5:06 / km) +129m 4:36 / km

Easy 30, with louis

Sunday Jan 28, 2018 #

Running (Soft) 49:08 [3] 7.76 km (6:20 / km) +150m 5:46 / km

Easy one with Louis, Dan and Ben
C • and david and steven.... 2

Saturday Jan 27, 2018 #

Running (Soft) warm up/down 10:00 [3] 1.0 km (10:00 / km) +50m 8:00 / km

WU

Running (Soft) race 44:15 [4] 6.89 km (6:25 / km) +450m 4:50 / km

33rd

Running (Soft) warm up/down 5:20 [3] 0.53 km (10:04 / km) +7m 9:26 / km

WD

Running (Soft) 21:11 [3] 3.09 km (6:51 / km) +40m 6:26 / km

Back home

Friday Jan 26, 2018 #

Note
(rest day)

Other appointments

Thursday Jan 25, 2018 #

Running (Soft) 52:37 [3] 9.17 km (5:44 / km) +250m 5:03 / km

Easy one on the high track round the lake, then back along the footpath

Wednesday Jan 24, 2018 #

Running (Soft) 1:41:49 [3] 16.6 km (6:08 / km) +550m 5:16 / km

Nice long one
C • Also 10

Monday Jan 22, 2018 #

S&C 10:00 [0]

Core

Sunday Jan 21, 2018 #

Note
(sick) (rest day)

Saturday Jan 20, 2018 #

Note
(sick) (rest day)

Friday Jan 19, 2018 #

Note
(rest day)

Like 5k walking
C • Surely 3

Thursday Jan 18, 2018 #

Running (Soft) warm up/down 5:00 [3] 1.0 km (5:00 / km) +50m 4:00 / km

WU to start

Orienteering (Forrest) 50:00 [3] 5.02 km (9:58 / km) +269m 7:51 / km

WCOC Long. Just waiding through the snow. Completley lost contact to #2 but luckely the Hunter duo were there ti sweep me up a little bit. Fell over many times through the snow but thouroughly enjoyed it; a little birthday treat.

Running (Soft) warm up/down 9:30 [3] 1.0 km (9:30 / km)

WD with Simon, another little treat

Tuesday Jan 16, 2018 #

Running (Soft) 35:28 [3] 7.07 km (5:01 / km) +150m 4:32 / km

Easy
(Rest week)

Monday Jan 15, 2018 #

Note
(rest day)

S&C 10:00 [0]

Core

Sunday Jan 14, 2018 #

Running (Soft) 7:39 [3] 0.91 km (8:24 / km) +50m 6:36 / km

WU

Orienteering (Forrest) 29:56 [3] 3.7 km (8:05 / km) +220m 6:14 / km

Loop from what talent squad did last weekend at High Rigg
Map: https://drive.google.com/open?id=1Sulr5xt4dKh909D4...

Orienteering (Forrest) 26:44 [3] 3.35 km (7:59 / km) +200m 6:09 / km

2nd loop from what talent squad did at High Rigg
Map: https://drive.google.com/open?id=1BrWdZG1t9S8xYzsf...
C • Pretty sure 5

Running (Soft) warm up/down 5:00 [3] 1.0 km (5:00 / km) +50m 4:00 / km

WD

S&C 10:00 [0]

Core

Saturday Jan 13, 2018 #

4 PM

Running (Soft) warm up/down 10:50 [3] 1.42 km (7:38 / km) +100m 5:39 / km

WU from the car up through the field and out onto high dam

Orienteering (Forrest) 27:04 [3] 3.19 km (8:29 / km) +100m 7:20 / km

1st Loop that talent squad did last weekend
C • Wannabe ;) 2

Orienteering (Forrest) 29:20 [3] 3.06 km (9:35 / km) +100m 8:14 / km

2nd talent squad loop

Running (Soft) warm up/down 10:11 [3] 1.52 km (6:42 / km) +20m 6:17 / km

WD back down to the car
7 PM

Running (Soft) warm up/down 6:18 [3] 0.59 km (10:41 / km) +30m 8:31 / km

WU for the night event, almost died when I went thigh deep into a marsh :(
C • Are you 4

Orienteering (Forrest) 1:02:33 [3] 5.66 km (11:03 / km) +100m 10:09 / km

LOC night event at Esthwaite Intake. Tired, mentally and physically. Torch was pretty poor as always. Was still more scrappy than I should have been, lost ages just being to lazy with fine navigation and just hoping to find it.

Running (Soft) warm up/down 13:16 [3] 1.45 km (9:09 / km) +50m 7:48 / km

WD, avoiding the marsh this time

Friday Jan 12, 2018 #

S&C 10:00 [0]
(rest day)

Core

Thursday Jan 11, 2018 #

Running (Soft) warm up/down 5:00 [3] 1.0 km (5:00 / km) +50m 4:00 / km

WU with Ali for a small bit
C • Distance 5

Running (Soft) intervals 25:11 [4] 3.56 km (7:04 / km) +200m 5:31 / km

Run up out onto the fell
4 * 1min kenyan terrain hills
Run back down to the car

Orienteering (Forrest) 33:16 [3] 4.23 km (7:52 / km) +200m 6:22 / km

WCOC Night event. Long. Started watch late. Most of the bearings were a bit sloppy but distance judgement was good.

Running (Soft) warm up/down 3:55 [3] 0.59 km (6:38 / km) +50m 4:40 / km

WD back to the car

Wednesday Jan 10, 2018 #

Running (Soft) 21:01 [3] 4.01 km (5:14 / km) +100m 4:40 / km

Easy Run, cut it quite short as my knee was paining a fair bit

Tuesday Jan 9, 2018 #

S&C 10:00 [3]

Core

Running (Soft) warm up/down 8:39 [3] 1.71 km (5:04 / km)

WU

Running (Soft) intervals 28:19 [4] 4.77 km (5:56 / km)

8*400[60secs]
WD

Monday Jan 8, 2018 #

Running (Soft) 24:10 [3] 5.4 km (4:29 / km) +59m 4:15 / km

Recovery, pushed a little towards then end

S&C 30:00 [3]

Extended core and stretching

Sunday Jan 7, 2018 #

Orienteering (Forrest) 1:02:00 [3] 7.5 km (8:16 / km) +400m 6:32 / km

Decided that as I wasn't feeling great I would just cruise off and catch up the boys when they mucked up, felt grim going up the hills and lost fair time until everyone was out of sight. Didn't see anyone else until the finish.
C • Finnish 3

Saturday Jan 6, 2018 #

S&C 15:00 [0]

Core

XT 1:00:05 [3]

30.32Km

Thursday Jan 4, 2018 #

Note
(sick) (rest day)

Wednesday Jan 3, 2018 #

Note
(sick) (rest day)

Tuesday Jan 2, 2018 #

Note
(sick) (rest day)

More bad nights sleep and sweating whilst being cold :(

Monday Jan 1, 2018 #

Note
(sick) (rest day)

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