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Training Log Archive: JoeHudd

In the 31 days ending Dec 31, 2017:

activity # timemileskm+mload
  Running (Soft)15 9:03:22 59.47(9:08) 95.71(5:41) 2316564.2
  Orienteering (Forrest)9 8:08:52 36.05(13:34) 58.02(8:26) 1820441.4
  XT6 3:05:58244.0
  S&C5 1:25:00
  Total26 21:43:12 95.52 153.73 41361249.6
  [1-5]24 20:18:12

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Sunday Dec 31, 2017 #

Note
(sick) (rest day)

Feeling a bit under the weather :(
C • :( 6

Saturday Dec 30, 2017 #

9 AM

Running (Soft) warm up/down 10:13 [3] 1.95 km (5:14 / km) +30m 4:52 / km

WU with Zac

Running (Soft) race 19:36 [4] 5.0 km (3:55 / km) +40m 3:46 / km

Parkrun at Workington. Tad slower than last time but after a week of no running and much eating its not supprising.
C • Disappointing 3

Running (Soft) warm up/down 7:30 [3] 1.0 km (7:30 / km)

WD
11 AM

Running (Soft) warm up/down 5:00 [3] 0.8 km (6:15 / km)

WU

Orienteering (Forrest) 36:07 [3] 4.3 km (8:24 / km) +244m 6:33 / km

Pretty grim score round Binsey. Very cold and tired, felt a bit better by the end though.
Map: https://drive.google.com/open?id=1Jpvj4H7c23kFIUoQ...

Running (Soft) warm up/down 5:00 [3] 0.5 km (10:00 / km)

WD

Friday Dec 29, 2017 #

Running (Soft) 1:10:00 [3] 11.6 km (6:02 / km) +453m 5:03 / km

Long easy one in the snow

S&C 10:00 [0]

Core

Thursday Dec 28, 2017 #

Running (Soft) warm up/down 11:58 [3] 2.0 km (5:59 / km) +80m 4:59 / km

WU

Orienteering (Forrest) race 43:20 [3] **** 5.08 km (8:32 / km) +138m 7:31 / km

LOC Long course
Results
Map

Running (Soft) warm up/down 5:42 [3] 0.8 km (7:07 / km) +39m 5:44 / km

WD

Wednesday Dec 27, 2017 #

Note
(rest day)

Tuesday Dec 26, 2017 #

Running (Soft) 26:30 [3] 5.6 km (4:44 / km) +57m 4:30 / km

Nice easy run round a lake on the roads

Orienteering (Forrest) 40:20 [3] 7.6 km (5:18 / km) +156m 4:49 / km

LOC. 1hr Score. Okay route and running not to bad. Couple of minuets behind Harry and Noah though.
Didnt get one because the box wasn't there when I got here
Map

Monday Dec 25, 2017 #

XT warm up/down 4:44 [3]

2.00km
WU

XT 33:03 [4]

20.00km
20 * 500m[500m]
Pretty grim to be doing it on christmas day :(

XT warm up/down 6:00 [3]

2.01km
WD

Sunday Dec 24, 2017 #

XT 30:00 [3]

11.65km
Easy 30

Saturday Dec 23, 2017 #

XT 27:21 [3]

10km Easy Spinning

Friday Dec 22, 2017 #

XT warm up/down 4:42 [3]

1.52km
WU

XT intervals 18:09 [4]

10.00k
10 x 500m[500m]

XT warm up/down 5:12 [3]

1.64km
WD

Thursday Dec 21, 2017 #

XT intervals 36:47 [4]

21.98k (Aint I good Sunley)
-WU
-500m[500m], 1km[500m], 8 x 1.5k[500m], 1km[500m], 500m[500m]
-WD
Pretty grim flat top pyramid. Had a few too many rest days recently. Good to be able to do something while the toe's recovering.

Tuesday Dec 19, 2017 #

Note
(rest day)

Ellieing
C • Can that be 5

S&C 10:00 [0]

Core

Sunday Dec 17, 2017 #

Running (Soft) 1:04:00 [3] 12.5 km (5:07 / km) +600m 4:08 / km

Easy one round cogra

Saturday Dec 16, 2017 #

Orienteering (Forrest) 28:17 [3] 2.98 km (9:29 / km) +150m 7:35 / km

Fun rest day with the wcoc boys. First out the last controll but forgot the baloon. And, as expected, needed a fair bit of help from jane blowing them up.
C • Sunley cheats pass it on 6

Orienteering (Forrest) 16:00 [3] 1.68 km (9:31 / km) +100m 7:20 / km

Collecting controlls with Mr.Spencer and Sunley

Thursday Dec 14, 2017 #

Running (Soft) warm up/down 5:10 [3] 0.8 km (6:27 / km) +8m 6:09 / km

WU + Drills

Orienteering (Forrest) 46:30 [3] 5.8 km (8:01 / km) +372m 6:04 / km

Forgot I had an hour and so did 45 mins instead. Felt good, got all of them except one which I didn't see until I was off up the hill. Lost a fair bit of time in the gorse. Very spiky stuff. Probably should have done the long...(would've been 4th)
C • Spiky 2

Running (Soft) warm up/down 10:00 [3] 1.3 km (7:42 / km) +20m 7:09 / km

WD + Drills

Wednesday Dec 13, 2017 #

XT 20:00 [3]

Pretty shocking session but didnt feel to great and just want to make sure im okay for when ive got more time in the holidays

Tuesday Dec 12, 2017 #

Running (Soft) intervals 30:00 [4] 6.0 km (5:00 / km)

5 * 600,200
Got down to the track for the first time this season. Feeling good.

Monday Dec 11, 2017 #

S&C 45:00 [0]
(rest day)

feeling a bit bunged up and it was -8...

Sunday Dec 10, 2017 #

Orienteering (Forrest) 29:47 [3] 2.96 km (10:04 / km) +150m 8:02 / km

Shortish course with Dan and Ben at Simpson ground. Dan did a fair bit of the nav but felt good for the controlls I did and for the running.

Orienteering (Forrest) 40:00 [2] 2.5 km (16:00 / km) +100m 13:20 / km

'Fun' course planned by the M18s. The one semi-technical leg was good after carrying Lucy G and Ben throwing an egg at me.

Saturday Dec 9, 2017 #

Orienteering (Forrest) 45:00 [3] 4.95 km (9:05 / km) +100m 8:15 / km

North West- Morning

Orienteering (Forrest) 25:08 [3] 2.57 km (9:47 / km) +100m 8:11 / km

North West- Afternoon

Friday Dec 8, 2017 #

Note
(rest day)

Preoccupied.
First rest day for 2 and a half weeks so no bother.
C • Ohhhhhh 2

Thursday Dec 7, 2017 #

Orienteering (Forrest) 55:00 [2] 6.0 km (9:10 / km)

Checking controls and warming them up

Orienteering (Forrest) 30:00 [3] 4.0 km (7:30 / km)

Collecting

Running (Soft) 20:00 [3] 3.5 km (5:43 / km) +100m 5:00 / km

School cross country

Wednesday Dec 6, 2017 #

S&C 10:00 [0]

Core

Running (Soft) 47:19 [3] 8.9 km (5:19 / km) +171m 4:51 / km

Tuesday Dec 5, 2017 #

Running (Soft) warm up/down 8:24 [3] 1.67 km (5:02 / km)

WU

Running (Soft) warm up/down 3:30 [3] 0.83 km (4:13 / km)

Drills with Lynne

Running (Soft) 12:14 [4] 3.02 km (4:03 / km)

Pacing for Joey G's Cooper run. Didnt feel to tired after just getting the time he needed. It wouldnt quite be North West without the lad.
C • well said 3

Running (Soft) warm up/down 3:29 [3] 0.42 km (8:18 / km)

WD

Running (Soft) 4:24 [3] 0.42 km (10:29 / km)

More WD

Monday Dec 4, 2017 #

Running (Soft) 50:00 [3] 9.0 km (5:33 / km) +200m 5:00 / km

Easy Recovery

S&C 10:00 [0]

Core

Sunday Dec 3, 2017 #

Running (Soft) warm up/down 5:08 [3] 0.8 km (6:25 / km) +19m 5:44 / km

WU+Drills

Orienteering (Forrest) race 53:23 [3] ** 7.6 km (7:01 / km) +210m 6:10 / km

Tockholes Blue. Technically good and flowed very well but didn't feel too quick on the paths.
Map
Results

Running (Soft) warm up/down 9:19 [3] 1.2 km (7:46 / km) +33m 6:50 / km

WD with the big man Herbie

Saturday Dec 2, 2017 #

Running (Soft) 1:08:56 [3] 11.6 km (5:57 / km) +286m 5:17 / km

Easy run

Friday Dec 1, 2017 #

Running (Soft) 40:00 [2] 4.5 km (8:53 / km) +180m 7:24 / km

Walking/Jogging up the Hay while chatting on school Cross Country
C • Who were you chatting with ;) 3

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