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Training Log Archive: JoeHudd

In the 31 days ending Oct 31, 2017:

activity	#	time	miles		km		+m	load
Running (Soft)	18	11:45:12	75.31	(9:22)	121.2	(5:49)	3084	925.3
XT	8	5:55:01					1196	355.0
Orienteering (Forrest)	8	5:21:38	24.8	(12:58)	39.92	(8:03)	1020	411.8
S&C	13	4:10:00
Total	29	27:11:51	100.11		161.11		5300	1692.1
[1-5]	24	23:01:51

2:26

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» now

Tuesday Oct 31, 2017 #

Running (Soft) intervals 23:05 [4] 4.0 km (5:46 / km) +56m 5:24 / km

6s and 2s up to the Church. Spooky.

C • ay 3

Monday Oct 30, 2017 #

Running (Soft) 48:31 [3] 8.77 km (5:32 / km) +178m 5:01 / km

Recovery to the church, down the lane, up into the woods and back

C • Why didn't go for a run wit... 7

Sunday Oct 29, 2017 #

Event: LOC Cumbrian Galoppen

Running (Soft) warm up/down 16:06 [3] 2.57 km (6:16 / km) +43m 5:47 / km

Orienteering (Forrest) race 48:40 [4] 6.56 km (7:25 / km) +162m 6:36 / km

A very grim Blue around Grizedale. Picked some long pathy route choices as it just looked grim going straight in the end i managed to pull out two minuiets on the two long legs.
Map
Splits

C • I can see a disqualificatio... 18

Running (Soft) warm up/down 10:00 [3] 1.2 km (8:20 / km) +25m 7:33 / km

Saturday Oct 28, 2017 #

Running (Soft) warm up/down 7:55 [3] 1.3 km (6:05 / km) +20m 5:39 / km

Running (Soft) race 19:32 [5] 5.0 km (3:54 / km) +40m 3:45 / km

Workington Parkrun. Got there a bit earlier and so actually had time to do a warmup which proably helped my time. New PB by a fair way which is nice.

C • PB 10

Friday Oct 27, 2017 #

XT 2:16:03 [3] +599m

37km to Buttermere and Back.

S&C 10:00 [0]

Core

Wednesday Oct 25, 2017 #

XT warm up/down 8:28 [3] +66m

1.35km Up to the Cogra track.

Running (Soft) 26:59 [4] 6.02 km (4:29 / km) +82m 4:12 / km

Progression run:
2km @ 5:00m/km
2km @ 4:40m/km
2km @ 4:00m/km

XT warm up/down 21:53 [3] +31m

6.54km back to Asby

Tuesday Oct 24, 2017 #

S&C 35:00 [0]

Extended Stretching, Rolling and Core as no running today.

Monday Oct 23, 2017 #

Running (Soft) warm up/down 11:19 [3] 1.52 km (7:27 / km) +100m 5:36 / km

Orienteering (Forrest) 39:20 [3] 5.32 km (7:24 / km) +200m 6:13 / km

Technical training aroud Tarn Hows. Very Nice.

Running (Soft) warm up/down 10:25 [3] 1.53 km (6:48 / km) +100m 5:08 / km

Orienteering (Forrest) 24:00 [3] 1.7 km (14:07 / km) +100m 10:55 / km

Technical around the open bit to the north of Holme Fell. Very tired and becoming lazy technically.

C • 1,700k 2

Orienteering (Forrest) 15:23 [3] 1.06 km (14:31 / km) +36m 12:24 / km

Decided just to walk in the super technical part of Holme Fell

Running (Soft) warm up/down 11:51 [3] 1.85 km (6:24 / km) +23m 6:02 / km

Back down to the spencer-moblie

Sunday Oct 22, 2017 #

Running (Soft) race 13:00 [5] 3.7 km (3:31 / km) +50m 3:17 / km

XC at Carslile. Was running at a decent pace but everyone else was running a bit quicker.

C • What place did you come? 4

Saturday Oct 21, 2017 #

Running (Soft) 33:45 [3] 5.86 km (5:46 / km) +130m 5:11 / km

Easy trot round Marron Leys before cross country tommorow

Thursday Oct 19, 2017 #

Running (Soft) 1:14:56 [3] 11.9 km (6:18 / km) +370m 5:27 / km

1st Half was our course for the night event later this year so was quite slow checking out controll sites. 2nd half was back along the roads to the house.

Wednesday Oct 18, 2017 #

XT warm up/down 9:07 [3] +100m

1.21km up to the Cogra track

Running (Soft) long 1:01:03 [4] 8.25 km (7:24 / km) +580m 5:29 / km

Longer run up Gavel Fell, down Black Crag, round the tarn, back up by the track next to Highnook Beck and down over Low and High Pen.

C • how is this a long and Mond... 6

XT warm up/down 25:00 [3] +100m

Back to Asby

Tuesday Oct 17, 2017 #

XT 9:12 [3] +100m

1.29km up to the Cogra track

Running (Soft) intervals 31:50 [4] 5.6 km (5:41 / km) +100m 5:13 / km

6s and 2s

XT 22:13 [3] +50m

6.64km back from Cogra

C • Something tells me this mig... 2

S&C 20:00 [0]

Core and Rolling during the power cut :(

Monday Oct 16, 2017 #

XT warm up/down 8:53 [3]

1.29km up to the cogra track

Running (Soft) 1:19:42 [3] 15.78 km (5:03 / km) +432m 4:27 / km

Long recovery on the very windy tack round Cogra. A few trees actually blew down whilst I was running.

C • recovery 12

XT warm up/down 20:16 [3]

6.56km back to the house

S&C 20:00 [0]

Core

Sunday Oct 15, 2017 #

Running (Soft) warm up/down 24:00 [3] 2.39 km (10:03 / km)

C • Change the colours now!!!!!... 15

Orienteering (Forrest) 15:45 [3] 1.65 km (9:33 / km)

Compass with Niamh

Orienteering (Forrest) 10:52 [3] 1.33 km (8:10 / km)

More compass with Niamh

Orienteering (Forrest) 9:21 [3] 1.57 km (5:57 / km)

Line course

Orienteering (Forrest) 15:00 [4] 1.78 km (8:26 / km)

Started behind sunley and raced a bit to the finish

Orienteering (Forrest) warm up/down 40:00 [2] 2.0 km (20:00 / km)

WD/ Collecting controlls with louis

C • ;) 1

S&C 20:00 [0]

Core, Stretching and Rolling

Saturday Oct 14, 2017 #

Running (Soft) warm up/down 13:32 [3] 2.49 km (5:26 / km)

Running (Soft) race 12:00 [4] 3.2 km (3:45 / km)

Cooper Run. Joint Third behind Dan and Ali

Running (Soft) warm up/down 15:00 [3] 2.2 km (6:49 / km)

Running (Soft) race 11:11 [4] 1.95 km (5:44 / km)

Bleep Test, beat everyone but Ali and Dan and some guy that didnt do all of it

Running (Soft) warm up/down 6:08 [3] 1.01 km (6:04 / km)

Tops off warm down with Ali, Dan and Sunley

Thursday Oct 12, 2017 #

Orienteering (Forrest) race 18:47 [4] 4.05 km (4:38 / km) +42m 4:25 / km

I GOT SUNLEYED... by 1 second :(
Mass Start with all the WCOC Boys at Fitz Park. Was leading with Ben for a fait bit but a couple of stupid mistakes gave Joe the lead and he just held on till the line. Followed by some classic pea and pies.

C • u ran all over the spot 5