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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 31 days ending Mar 31, 2017:

activity # timemileskm+mload
  Orienteering (Forrest)10 8:55:36 33.84(15:50) 54.46(9:50) 26147 /57c82%557.7
  Running (Soft)12 5:48:10 42.44(8:12) 68.3(5:06) 583528.1
  XT4 3:35:00 12.43 20.0 75134.4
  Total25 18:18:46 88.71 142.76 91947 /57c82%1220.2

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Friday Mar 31, 2017 #

Note
(rest day)

Travelling to Interland

Thursday Mar 30, 2017 #

XT 30:00 [3]

Sort of swimming

Wednesday Mar 29, 2017 #

Running (Soft) 45:00 [4] 9.0 km (5:00 / km) +200m 4:30 / km

Warm Up
800m Tempo
6 x 200m terain reps
800m Tempo
6 x 200m Hill Reps
4.5km Tempo
Warm Down

Tuesday Mar 28, 2017 #

Running (Soft) 21:57 [4] 5.0 km (4:23 / km) +40m 4:13 / km

Tempo from Dans.
C • Wasit 3

Monday Mar 27, 2017 #

Running (Soft) 34:16 [3] 6.71 km (5:06 / km) +36m 4:58 / km

Lads Run. Just me and sunley.

Sunday Mar 26, 2017 #

Orienteering (Forrest) race 39:19 [4] *** 7.12 km (5:31 / km)
spiked:15/17c

Midland Championship. 2nd. Decent.

Saturday Mar 25, 2017 #

Event: Warwickshire Orienteering Weekend
 

Orienteering (Forrest) race 20:25 [4] *** 4.23 km (4:50 / km) +20m 4:43 / km
spiked:20/24c

OD Sprint. M16-. Running a little slow and a few hesitations. Mediocre at best.

Thursday Mar 23, 2017 #

Orienteering (Forrest) race 19:25 [3] *** 3.41 km (5:42 / km) +41m 5:22 / km

WCOC Evening event. A simple area made much more interesting by some map memory.
C • copy 2

Wednesday Mar 22, 2017 #

Note
(rest day)

Tuesday Mar 21, 2017 #

Running (Soft) intervals 18:45 [4] 3.3 km (5:41 / km) +50m 5:17 / km

6x400m with 50secs rest. 1,3 and 5 were up into the wind. Pretty grim when it started hailing half way through. Why is it so cold :(
1.35
1.20
1.36
1.23
1.38
1.22
C • Cold 3

Monday Mar 20, 2017 #

Running (Soft) 30:52 [4] 6.76 km (4:34 / km) +68m 4:21 / km

Lad Run as it was only me. Really grim weather so went a little quicker than usual.
C • I'll be there next week :( 3

Sunday Mar 19, 2017 #

Orienteering (Forrest) 22:22 [3] **** 2.3 km (9:43 / km)

WCOC Training. Course on the east side of the river.

Orienteering (Forrest) 15:00 [2] **** 1.1 km (13:38 / km)

WCOC Training. Control Pick on the west side of the river.

Orienteering (Forrest) 15 [2] 1.0 km (15 / km)

WCOC Training. Half a control pick and then back up to a suprising view.
C • pacey that... 3

Saturday Mar 18, 2017 #

Running (Soft) race 21:45 [4] 5.0 km (4:21 / km)

Parkrun in Workington. New PB. Times are getting quicker.

Friday Mar 17, 2017 #

Note
(rest day)

Thursday Mar 16, 2017 #

Orienteering (Forrest) 45:00 [2] 4.0 km (11:15 / km)

Collecting controls and looking for Jonty.

Wednesday Mar 15, 2017 #

XT intervals 20:00 [4] 10.0 km (2:00 / km)

500m Quick, 500m Slow. Indoor bike.

Tuesday Mar 14, 2017 #

Running (Soft) 30:00 [4] 5.0 km (6:00 / km) +20m 5:53 / km

Fartlek around Harris park and the Greenway. Forgot my watch so don't know exact distances but this seems about right.

Monday Mar 13, 2017 #

Running (Soft) 34:48 [3] 7.07 km (4:55 / km) +68m 4:42 / km

Lads Run with Dan, Niamh and Sunley.

Sunday Mar 12, 2017 #

Orienteering (Forrest) race 1:05:33 [3] **** 5.5 km (11:55 / km) +200m 10:05 / km

SROC. 1st half went well but found the woods really tough. 7th on the blue.

Saturday Mar 11, 2017 #

Running (Soft) race 22:07 [5] 5.0 km (4:25 / km) +36m 4:16 / km

5km but not a parkrun as I didn't feel like getting up at 8. New PB and with a little hill in it as well. Decent.

Thursday Mar 9, 2017 #

Orienteering (Forrest) race 19:25 [4] *** 3.74 km (5:11 / km)
spiked:12/16c

WCOC Sprint. Lost around 45secs at #4, 30secs at #8, 20secs on #10(control was a bit weirdly placed) and 25secs on #13. Not great overall.

Wednesday Mar 8, 2017 #

XT 2:00:00 [2] 5.0 km (24:00 / km) +75m 22:20 / km

Walking Round Marron Leys with dad checking out some control sites and finalizing courses.

Tuesday Mar 7, 2017 #

Running (Soft) intervals 35:51 [4] 5.8 km (6:11 / km)

5 x 500m on the Greenway. 100m walk rest.
1.59
1.56
1.56
1.57
1.58

Monday Mar 6, 2017 #

Running (Soft) 34:41 [3] 6.75 km (5:08 / km) +65m 4:54 / km

Lads Run. Just me and Sunley today. Felt surprisingly good after the weekend.

Sunday Mar 5, 2017 #

Orienteering (Forrest) 35:57 [3] 3.03 km (11:52 / km)

Control Pick. NWJS Training.

Orienteering (Forrest) 30:55 [3] 2.01 km (15:23 / km)

Attack Points. NWJS Training.

Orienteering (Forrest) 25:00 [3] 2.0 km (12:30 / km)

Long Legs. NWJS Training.

Orienteering (Forrest) 25:00 [3] 2.0 km (12:30 / km)

Talk 'O' with Rosie and Ben. NWJS Training.

Saturday Mar 4, 2017 #

Orienteering (Forrest) 36:57 [3] 2.58 km (14:19 / km)

NWJS Training.

Orienteering (Forrest) 43:44 [3] 2.8 km (15:37 / km)

NWJS Training.

Orienteering (Forrest) 30:00 [3] 1.76 km (17:03 / km)

NWJS Training.

Orienteering (Forrest) 36:10 [3] 2.34 km (15:27 / km)

NWJS Training.

Friday Mar 3, 2017 #

Note
(rest day)

Thursday Mar 2, 2017 #

Running (Soft) intervals 18:08 [4] 2.91 km (6:14 / km)

4 x 400m. 50s Recovery.
97
90
94
93

Orienteering (Forrest) race 25:09 [3] 3.54 km (7:06 / km)

WCOC Sprint series. Technical fine. 1st half at decent speed but felt really sick about half way round so slowed up a lot.
C • Running?? 5

Wednesday Mar 1, 2017 #

XT 45:00 [1] 5.0 km (9:00 / km)

Walk round Marron Leas checking control sites.

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