Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 30 days ending Nov 30, 2018:

activity # timemileskm+mload
  Running (Hard)17 8:44:16 66.88(7:50) 107.63(4:52) 577470.9
  Running (Soft)13 7:07:08 47.49(9:00) 76.43(5:35) 1558357.0
  Orienteering (Forrest)9 5:28:23 30.04(10:56) 48.34(6:48) 1182301.4
  S&C11 3:47:47147.4
  XT3 1:15:0938.0
  Total41 26:22:43 144.4 232.4 33171314.7
  [1-5]36 24:19:15

«»
2:10
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Nov 30, 2018 #

5 PM

Running (Hard) 32:41 intensity: (19 @0) + (31 @1) + (3:18 @2) + (26:44 @3) + (1:49 @4) 7.32 km (4:28 / km) +66m 4:16 / km
ahr:155 max:170 shoes: Nike Pegasus 35

Wednesday Nov 28, 2018 #

8 PM

Running (Soft) 20:28 intensity: (1:15 @0) + (33 @1) + (3:09 @2) + (10:38 @3) + (4:53 @4) 5.05 km (4:03 / km) +49m 3:52 / km
ahr:154 max:171 shoes: Inov8 235 Trail

Tuesday Nov 27, 2018 #

4 PM

XT 30:09 intensity: (13:57 @0) + (10:52 @1) + (5:02 @2) + (18 @3)
ahr:102 max:152

16.01Km Indoors

S&C 15:26 intensity: (15:19 @0) + (7 @1)
ahr:85 max:102

Stretching and rolling

Monday Nov 26, 2018 #

5 PM

Running (Soft) 53:14 intensity: (30 @0) + (50 @1) + (14:59 @2) + (36:55 @3) 10.13 km (5:15 / km) +189m 4:48 / km
ahr:149 max:163 shoes: Inov8 235 Trail

Sunday Nov 25, 2018 #

10 AM

Running (Soft) 25:01 [3] 4.18 km (5:59 / km) +59m 5:35 / km
shoes: Inov8 200

Orienteering (Forrest) 43:52 [3] 6.94 km (6:19 / km) +248m 5:22 / km
shoes: Inov8 200

4 PM

S&C 15:00 [3]

Rolling

Saturday Nov 24, 2018 #

11 AM

Running (Soft) 55:30 intensity: (1 @0) + (30 @1) + (20:50 @2) + (33:45 @3) + (24 @4) 10.74 km (5:10 / km) +252m 4:38 / km
ahr:149 max:168 shoes: Inov8 200

Friday Nov 23, 2018 #

5 PM

Running (Soft) 1:01:53 intensity: (7 @1) + (47:17 @2) + (14:29 @3) 10.88 km (5:41 / km) +230m 5:09 / km
ahr:141 max:163 shoes: Inov8 200

Thursday Nov 22, 2018 #

8 AM

S&C 10:00 [0]

Rolling
6 PM

Running (Soft) warm up/down 21:10 intensity: (49 @0) + (1:45 @1) + (12:47 @2) + (5:49 @3) 3.41 km (6:13 / km) +38m 5:53 / km
ahr:137 max:152 shoes: Inov8 200

Orienteering (Forrest) 31:10 intensity: (1 @0) + (14 @1) + (6:07 @2) + (24:48 @3) 4.89 km (6:22 / km) +114m 5:43 / km
ahr:153 max:166 shoes: Inov8 200

Running (Soft) 15:16 intensity: (20 @1) + (13:36 @2) + (1:20 @3) 2.59 km (5:54 / km)
ahr:138 max:155 shoes: Inov8 200

Wednesday Nov 21, 2018 #

7 AM

XT 25:00 [2]

Spinning

S&C 40:00 [3]

Gym
4 PM

Running (Hard) 50:00 [3] 10.72 km (4:40 / km)
shoes: Nike Pegasus 35

Running (Hard) warm up/down 5:40 [3] 0.9 km (6:18 / km)
shoes: Nike Pegasus 35

9 PM

S&C 10:00 [0]

Rolling

Tuesday Nov 20, 2018 #

6 PM

Running (Hard) warm up/down 7:20 intensity: (1:28 @0) + (30 @1) + (57 @2) + (4:25 @3) 1.48 km (4:57 / km)
ahr:134 max:166 shoes: Nike Pegasus 35

WU

Running (Hard) 36:20 intensity: (4:33 @1) + (13:33 @2) + (6:59 @3) + (11:15 @4) 7.16 km (5:05 / km)
ahr:148 max:177 shoes: Nike Pegasus 35

4 x 1.2k [400m]
WD
9 PM

S&C 15:00 [0]

Stretching and Rolling

Monday Nov 19, 2018 #

4 PM

Running (Hard) 47:58 intensity: (7 @0) + (19 @1) + (9:22 @2) + (38:10 @3) 10.15 km (4:44 / km) +54m 4:36 / km
ahr:151 max:162 shoes: Nike Pegasus 35

Sunday Nov 18, 2018 #

11 AM

Running (Soft) warm up/down 11:41 intensity: (1:03 @0) + (1:39 @1) + (5:20 @2) + (3:39 @3) 1.74 km (6:43 / km) +69m 5:37 / km
ahr:134 max:163 shoes: Inov8 200

Orienteering (Forrest) race 28:29 intensity: (17 @1) + (15 @2) + (3:00 @3) + (24:57 @4) 5.59 km (5:06 / km) +99m 4:41 / km
ahr:170 max:177 shoes: Inov8 200

 

BSOC. Off to a slow start up the hill being very hesitant not being decisive with the route. Pushed on through out on the fell and down through the woods. Felt pretty sluggish down through spectator and the bottom section Got very confused to #11, losing ~50 secs.

Running (Soft) warm up/down 6:20 intensity: (26 @0) + (1:44 @1) + (4:10 @2) 0.76 km (8:21 / km)
ahr:123 max:144 shoes: Inov8 200

9 PM

S&C 15:00 [0]

Rolling + Stretching

Saturday Nov 17, 2018 #

10 AM

Running (Soft) warm up/down 6:57 intensity: (1:25 @1) + (3:06 @2) + (2:26 @3) 0.83 km (8:20 / km)
ahr:137 max:163 shoes: Inov8 200

Running (Soft) 51:37 intensity: (17 @1) + (1:09 @2) + (14:49 @3) + (35:09 @4) + (13 @5) 9.1 km (5:40 / km) +275m 4:56 / km
ahr:167 max:182 shoes: Inov8 200

Running (Soft) warm up/down 5:26 intensity: (20 @1) + (5:06 @2) 0.84 km (6:28 / km)
ahr:134 max:146 shoes: Inov8 200

Friday Nov 16, 2018 #

Note
(rest day)

Thursday Nov 15, 2018 #

6 PM

Running (Hard) 11:02 intensity: (28 @0) + (1:04 @1) + (6:54 @2) + (2:36 @3) 2.17 km (5:05 / km) +14m 4:56 / km
ahr:136 max:153 shoes: Inov8 200

Orienteering (Forrest) 31:32 intensity: (10 @0) + (5 @1) + (3:20 @2) + (24:30 @3) + (3:27 @4) 5.29 km (5:58 / km) +108m 5:25 / km
ahr:158 max:171 shoes: Inov8 200

 

Running (Hard) 11:58 intensity: (2 @0) + (13 @1) + (10:21 @2) + (1:22 @3) 2.08 km (5:46 / km) +30m 5:22 / km
ahr:137 max:153 shoes: Inov8 200

Wednesday Nov 14, 2018 #

7 AM

S&C 39:01 [3]
shoes: Nike Pegasus 35

Strength and Plyometrics

XT 20:00 [3]
shoes: Nike Pegasus 35

Spinning
5 PM

Running (Hard) 5:46 [3] 1.09 km (5:19 / km)
shoes: Nike Pegasus 35

7 PM

Running (Hard) warm up/down 4:44 [3] 0.71 km (6:38 / km)
shoes: Nike Pegasus 35

Running (Hard) 35:00 [3] 8.0 km (4:23 / km)
shoes: Nike Pegasus 35

2k @ 5:00
2k @ 4:40
2k @ 4:20
2k @ 4:00

Running (Hard) warm up/down 3:57 [3] 0.61 km (6:29 / km)
shoes: Nike Pegasus 35

Tuesday Nov 13, 2018 #

6 PM

Running (Hard) warm up/down 11:28 intensity: (2 @0) + (12 @1) + (4:20 @2) + (6:54 @3) 2.27 km (5:04 / km)
ahr:146 max:159 shoes: Nike Pegasus 35

Running (Hard) warm up/down 2:31 intensity: (3 @1) + (1:41 @2) + (47 @3) 0.27 km (9:13 / km)
ahr:139 max:154 shoes: Nike Pegasus 35

Running (Hard) 33:09 intensity: (8 @1) + (5:58 @2) + (11:28 @3) + (15:08 @4) + (27 @5) 7.26 km (4:34 / km)
ahr:161 max:180 shoes: Nike Pegasus 35

6 * 800[400m]

Running (Hard) 12:38 intensity: (2:57 @1) + (8:45 @2) + (56 @3) 1.54 km (8:11 / km)
ahr:132 max:160 shoes: Nike Pegasus 35

Monday Nov 12, 2018 #

4 PM

Running (Soft) 58:29 intensity: (31 @0) + (9:09 @1) + (10:51 @2) + (36:07 @3) + (1:51 @4) 11.28 km (5:11 / km) +224m 4:43 / km
ahr:146 max:168 shoes: Nike Pegasus 35

Round the lake, up onto the top track amd back home. Very grim weather and still pretty poor underfoot from the felling
9 PM

S&C 15:00 [0]

Stretching

Sunday Nov 11, 2018 #

8 AM

Running (Hard) 27:56 [3] 6.43 km (4:21 / km) +37m 4:13 / km
shoes: Nike Pegasus 35

Out on the meadows with Jim
12 PM

S&C 43:20 [3]

Plyometrics
C • Dirty miles 4

Saturday Nov 10, 2018 #

9 AM

Running (Hard) 2:54 intensity: (16 @1) + (1:48 @2) + (50 @3) 0.52 km (5:35 / km)
ahr:139 max:157 shoes: Nike Pegasus 35

Running (Hard) 9:05 intensity: (39 @1) + (1:58 @2) + (6:28 @3) 1.67 km (5:27 / km)
ahr:147 max:162 shoes: Nike Pegasus 35

Running (Hard) race 10:48 intensity: (31 @2) + (23 @3) + (3:01 @4) + (6:53 @5) 2.93 km (3:41 / km)
ahr:177 max:183 shoes: Nike Pegasus 35

Running (Hard) 7:18 intensity: (1:14 @1) + (6:04 @2) 1.4 km (5:13 / km) +3m 5:10 / km
ahr:122 max:135 shoes: Nike Pegasus 35

12 PM

Running (Soft) 13:51 [3] 2.1 km (6:37 / km) +119m 5:09 / km
shoes: Inov8 200

Hill running technique
2 PM

Running (Hard) 4:47 [3] 0.81 km (5:53 / km) +16m 5:21 / km
shoes: Inov8 200

Friday Nov 9, 2018 #

7 PM

Running (Hard) 24:14 intensity: (49 @0) + (25 @1) + (5:25 @2) + (14:11 @3) + (3:24 @4) 5.19 km (4:40 / km) +41m 4:30 / km
ahr:152 max:171

Thursday Nov 8, 2018 #

6 PM

Running (Hard) warm up/down 4:45 intensity: (41 @1) + (4:03 @2) + (1 @3) 0.89 km (5:20 / km) +26m 4:40 / km
ahr:131 max:146

Orienteering (Forrest) 26:14 intensity: (37 @1) + (4:30 @2) + (9:38 @3) + (11:29 @4) 4.59 km (5:43 / km) +86m 5:14 / km
ahr:160 max:176

WCOC Event at Bridekirk. Generally pretty good on the compass. although a fair way off to #9
 
C • Fair way off 2

Running (Hard) warm up/down 11:50 intensity: (11 @1) + (5:56 @2) + (5:43 @3) 1.98 km (5:58 / km) +46m 5:20 / km
ahr:146 max:166

Wednesday Nov 7, 2018 #

4 PM

Running (Hard) 30:12 intensity: (3:59 @0) + (4:26 @1) + (10:55 @2) + (10:52 @3) 5.66 km (5:20 / km) +63m 5:03 / km
ahr:132 max:164 shoes: Nike Pegasus 35

Monday Nov 5, 2018 #

4 PM

Running (Hard) 32:16 intensity: (8 @0) + (13 @1) + (25:08 @2) + (6:47 @3) 6.08 km (5:19 / km) +69m 5:01 / km
ahr:142 max:153 shoes: Inov8 235 Trail

9 PM

S&C 10:00 [3]

Sunday Nov 4, 2018 #

10 AM

Running (Soft) 3:58 intensity: (10 @0) + (44 @1) + (2:32 @2) + (32 @3) 0.47 km (8:29 / km) +14m 7:21 / km
ahr:130 max:155

Orienteering (Forrest) 16:01 intensity: (3:04 @0) + (1:18 @1) + (8:45 @2) + (2:54 @3) 1.87 km (8:34 / km) +46m 7:39 / km
ahr:130 max:157

Orienteering (Forrest) 16:41 intensity: (6 @0) + (1:07 @1) + (9:15 @2) + (6:13 @3) 1.8 km (9:17 / km) +37m 8:25 / km
ahr:139 max:155

Orienteering (Forrest) 9:44 intensity: (3:36 @0) + (34 @1) + (5:11 @2) + (23 @3) 0.7 km (13:52 / km) +13m 12:39 / km
ahr:117 max:149

Orienteering (Forrest) 12:00 intensity: (54 @0) + (3:07 @1) + (7:40 @2) + (19 @3) 0.67 km (17:55 / km) +9m 16:49 / km
ahr:125 max:148

1 PM

Orienteering (Forrest) 13:33 intensity: (7 @0) + (21 @1) + (1:13 @2) + (11:05 @3) + (47 @4) 1.79 km (7:35 / km) +14m 7:18 / km
ahr:156 max:169

Saturday Nov 3, 2018 #

11 AM

Running (Soft) warm up/down 8:25 intensity: (1:02 @0) + (1:54 @1) + (3:50 @2) + (1:39 @3) 0.98 km (8:37 / km) +11m 8:09 / km
ahr:127 max:155

WU

Orienteering (Forrest) 12:46 intensity: (8 @0) + (11 @1) + (1:46 @2) + (10:41 @3) 2.19 km (5:50 / km) +40m 5:21 / km
ahr:154 max:166

Orienteering (Forrest) 7:09 intensity: (9 @1) + (2:33 @2) + (4:27 @3) 1.23 km (5:50 / km) +34m 5:07 / km
ahr:150 max:165

Orienteering (Forrest) 10:03 intensity: (2 @0) + (5 @1) + (4:13 @2) + (5:43 @3) 1.62 km (6:12 / km) +40m 5:32 / km
ahr:148 max:162

Orienteering (Forrest) 10:15 intensity: (6 @0) + (5 @1) + (1:45 @2) + (8:19 @3) 1.64 km (6:14 / km) +52m 5:23 / km
ahr:150 max:163

Orienteering (Forrest) 5:39 intensity: (3 @0) + (6 @1) + (23 @2) + (5:07 @3) 0.95 km (5:56 / km) +24m 5:17 / km
ahr:151 max:159

Orienteering (Forrest) 24:44 intensity: (7:36 @0) + (2:27 @1) + (11:57 @2) + (2:44 @3) 2.1 km (11:48 / km) +18m 11:19 / km
ahr:120 max:155

Collecting Controlls

Friday Nov 2, 2018 #

6 PM

Running (Hard) 40:27 [3] 9.24 km (4:23 / km) +91m 4:10 / km

Thursday Nov 1, 2018 #

6 PM

Running (Hard) 5:32 intensity: (3 @0) + (11 @1) + (4:29 @2) + (49 @3) 1.1 km (5:03 / km) +23m 4:34 / km
ahr:138 max:156

Orienteering (Forrest) 28:31 intensity: (7 @0) + (5 @1) + (26 @2) + (20:22 @3) + (7:31 @4) 4.49 km (6:21 / km) +201m 5:11 / km
ahr:161 max:173

 

Running (Soft) 7:52 intensity: (2 @1) + (4:29 @2) + (3:21 @3) 1.37 km (5:45 / km) +28m 5:13 / km
ahr:144 max:157

« Earlier | Later »