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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 30 days ending Sep 30, 2017:

activity # timemileskm+mload
  Orienteering (Forrest)12 8:55:10 43.45 69.93 1540673.1
  XT4 5:00:30 0.12 0.2 650300.5
  Running (Soft)9 3:45:37 25.97(8:41) 41.8(5:24) 795319.3
  S&C2 30:00
  Total22 18:11:17 69.55 111.93 29851292.8
  [1-5]22 16:41:17

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Saturday Sep 30, 2017 #

Orienteering (Forrest) race 10:20 [3] 2.39 km (4:19 / km) +40m 3:59 / km

BOC Sprits Heat. 2nd= with Olly. Ended up starting after him.

Orienteering (Forrest) race 11:25 [4] 2.74 km (4:10 / km) +27m 3:58 / km

BOC Sprints Final. 2nd. Caught Olly and binned him on the run in. Bit gutted as only 11 seconds down but not to bad.
C • Olly 4

Thursday Sep 28, 2017 #

Orienteering (Forrest) race 12:15 [4] 2.75 km (4:27 / km) +2m 4:26 / km

Mass Start with Ben, Charlie and Sunley. Led for a few controls then me and ben got done because of our lack of SI Air. Just running behind Joe for the rest of it. Shouldn't have that problem at the weekend.
C • Youll be 10 minutes behind ... 7

Orienteering (Forrest) intervals 7:55 [4] 1.5 km (5:17 / km) +2m 5:15 / km

1 leg Fast, 1 leg Slow.

Orienteering (Forrest) 30:00 [0] +5m

Collecting controls with Louis.
C • xxx 1

Orienteering (Forrest) 30:00 [0]

Coaching some 7 Year old

Tuesday Sep 26, 2017 #

Running (Soft) intervals 31:29 [4] 4.91 km (6:25 / km) +20m 6:17 / km

Greenway Reps with Rosie. 6s and 2s. Feeling better.

Monday Sep 25, 2017 #

Running (Soft) 16:13 [3] 2.73 km (5:56 / km) +100m 5:01 / km
(sick)

Began a recovery run but felt quite ill so walked back. :(
C • Get well soon 6

Sunday Sep 24, 2017 #

Orienteering (Forrest) race 30:00 [4] 5.25 km (5:43 / km) +100m 5:13 / km

JIRCS Relay. Compltley mucked up one control and was just waiding around some head high bracken watching everyone fly past. Bit dissapointing as we had a solid team.

Saturday Sep 23, 2017 #

Orienteering (Forrest) race 36:30 [4] 6.05 km (6:02 / km) +200m 5:11 / km

Jircs Day 1. Okay run. Had a good break at the road crossing as the leg after was propper easy. Decent result on a pretty grim area. Felt pretty bad towards the end and got really scrappy.
C • 1st 6

Thursday Sep 21, 2017 #

Orienteering (Forrest) race 17:08 [4] 3.69 km (4:39 / km) +76m 4:13 / km

WCOC Sprint. Harris Park.
Results

Wednesday Sep 20, 2017 #

Running (Soft) intervals 20:00 [4] 3.0 km (6:40 / km) +50m 6:09 / km

100,200,300,400,300,200,100
Taper Session
C • We still want to know what ... 3

Tuesday Sep 19, 2017 #

Note
(rest day)

Monday Sep 18, 2017 #

Running (Soft) 37:30 [3] 7.63 km (4:55 / km) +200m 4:21 / km

Recovery

S&C 15:00 [0]

Sunday Sep 17, 2017 #

Orienteering (Forrest) race 57:30 [4] 9.0 km (6:23 / km) +220m 5:42 / km

Dale's Weekend Day 2. Blue. 1st today and overall. Decent at the start but completely bonked and felt rubbish on the long leg.
Results
C • Attackpoint rules 3

S&C 15:00 [0]

Stretching and Core

Saturday Sep 16, 2017 #

Orienteering (Forrest) race 39:30 [4] 6.5 km (6:05 / km) +200m 5:16 / km

Dales Weekend Day 1. Blue. Good run. 1st.
Results

Thursday Sep 14, 2017 #

Running (Soft) 14:26 [4] 3.53 km (4:05 / km) +20m 3:59 / km

WCOC Sprint - Vulcan Park. Going well up until #11 where some retards from the Workington mandem decided it would be fun to smash up a controll. Almost had to restrain little charlie from knocking the idiots out. Other than that good.
C • Charlie 4

Wednesday Sep 13, 2017 #

6 PM

Running (Soft) 25:00 [4] 6.0 km (4:10 / km) +75m 3:55 / km

Threshold in the only nice part of the day.

Tuesday Sep 12, 2017 #

Running (Soft) intervals 30:00 [4] 3.0 km (10:00 / km) +250m 7:04 / km

5*(Hill[30],400m[60])

XT 50:00 [3] +50m

Chain Broke before the ride back so had to push most of the way in the rain. Grim. 6km
C • Nightmare 2

Monday Sep 11, 2017 #

Running (Soft) 30:00 [3] 6.0 km (5:00 / km) +50m 4:48 / km

Easy run. Easing back into winter stuff.

XT 25:00 [3] +50m

Cycling back from Cogra. Was basically Louis M coming down from the top on the little track. 6km.

Sunday Sep 10, 2017 #

Event: Peter Palmer Junior Team Relay
 

Orienteering (Forrest) race 17:00 [4] 3.5 km (4:51 / km) +20m 4:43 / km

Pretty boring orange round suttton park for 4th leg of the WCOC Peter Palmer team, 1st on the leg and extended the lead by a few minuiets.
WCOC team did well, winning 5/6legs and taking an overall win of 14 mins
C • Boring? 5

Saturday Sep 9, 2017 #

Orienteering (Forrest) 2:00:00 [3] 10.0 km (12:00 / km) +100m 11:26 / km

WCOC Training. Pretty pointless.

Thursday Sep 7, 2017 #

Orienteering (Forrest) 20:02 [4] 4.34 km (4:37 / km) +15m 4:32 / km

WCOC Thursday Event. Allonby sprint. Unclean but good running.
Results

Tuesday Sep 5, 2017 #

Note
(rest day)

1st day back at School

Monday Sep 4, 2017 #

XT 2:00:00 [3] +300m

About 25km to the Thomas house and back

XT 5:00 [3] 0.2 km (25:00 / km)

Swimming at Isel Bridge with Ali, Carys, Louis and Niamh

Sunday Sep 3, 2017 #

Orienteering (Forrest) race 50:35 [4] *** 7.22 km (7:00 / km) +433m 5:23 / km

WCOC Gallaopen. Good run but a little disappointed to be two seconds off first.

Saturday Sep 2, 2017 #

Running (Soft) race 20:59 [4] 5.0 km (4:12 / km) +30m 4:04 / km

Workington Parkrun. 9th.
C • oi soliddd 7

Orienteering (Forrest) 45:00 [3] 5.0 km (9:00 / km) +100m 8:11 / km

Spot of technical training on the shores of Derwent Water. Prime weather, bracken not to problematic. Nice.

Friday Sep 1, 2017 #

XT 1:40:00 [3] +250m

30km down to Crumock and back.

XT 30 [3]

Swimming at Crumock with WCOC.

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