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Training Log Archive: JoeHudd

In the 28 days ending Feb 28, 2018:

activity	#	time	miles		km		+m	load
Orienteering (Forrest)	12	9:21:45	44.38	(12:39)	71.43	(7:52)	1825	556.2
Running (Soft)	14	7:35:16	40.87	(11:08)	65.77	(6:55)	1279	450.3
S&C	2	45:00
Total	19	17:42:01	85.25		137.2		3104	1006.6
[1-5]	18	16:57:01

1:52

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Wednesday Feb 28, 2018 #

Running (Soft) 22:00 [4] 5.31 km (4:09 / km)

Running (Soft) warm up/down 6:00 [3] 1.0 km (6:00 / km)

S&C 15:00 [0]

Stretching and Core

Tuesday Feb 27, 2018 #

Note
(rest day)

At Ellie's

C • ew 3

Monday Feb 26, 2018 #

Running (Soft) 44:00 [3] 8.95 km (4:55 / km) +200m 4:25 / km

Back from enerdale

Sunday Feb 25, 2018 #

Running (Soft) warm up/down 18:24 [3] 2.38 km (7:44 / km)

Running (Soft) warm up/down 6:37 [3] 0.87 km (7:36 / km)

Orienteering (Forrest) race 1:08:59 [3] 8.89 km (7:46 / km) +150m 7:09 / km

UKOL at Pembrey.
Walked half of the course after feeling sick and almost got caught from 4mins by Roger. Ran a bit at the end through the technical stuff.

Saturday Feb 24, 2018 #

Running (Soft) warm up/down 19:56 [3] 2.22 km (8:59 / km) +100m 7:20 / km

Orienteering (Forrest) 59:21 [3] 8.7 km (6:49 / km) +250m 5:58 / km

BOC Nights. Generally slow and lost soooo much time by not slowing down enough in the circle.

Running (Soft) warm up/down 1:13 [3] 0.18 km (6:46 / km)

WD, not exactly great

Friday Feb 23, 2018 #

Running (Soft) 16:52 [3] 3.09 km (5:28 / km) +40m 5:08 / km

WU
Strides
WD

Thursday Feb 22, 2018 #

Event: Night Series - Silloth Golf Course Finale

Wednesday Feb 21, 2018 #

Orienteering (Forrest) race 39:43 [3] 4.63 km (8:35 / km) +200m 7:03 / km

LOC Night Terrain. Great Tower. Lovley area as usual. Nav was good but took a while to really start nailng every leg right to the flag. Runningn felt good and pushed it a bit up the hills. Beat Holly Orr and wasn't too far down on Rhys so not looking too bad on that front.
Results:https://www.lakeland-orienteering.org.uk/results-a...

C • where was invitation? 8

Tuesday Feb 20, 2018 #

Note
(rest day)

Work from school built up a bit over the holidays so trying to ease the pressure a bit

Monday Feb 19, 2018 #

Running (Soft) 20:00 [3] 4.36 km (4:35 / km) +50m 4:20 / km

Easy recovery, cut short due to some plumbing issues

Sunday Feb 18, 2018 #

Running (Soft) warm up/down 2:24 [3] 0.33 km (7:16 / km) +9m 6:24 / km

Orienteering (Forrest) 4:28 [3] 0.64 km (6:59 / km) +20m 6:02 / km

Super short course, route choice apparently

Orienteering (Forrest) 9:45 [3] 1.41 km (6:55 / km) +39m 6:04 / km

Map Memory

Running (Soft) warm up/down 5:16 [3] 0.67 km (7:52 / km)

WD, then walking to the start with Rosie and Isaac

Running (Soft) warm up/down 5:08 [3] 0.8 km (6:25 / km) +32m 5:21 / km

Orienteering (Forrest) 39:02 [3] 5.28 km (7:24 / km) +156m 6:26 / km

WCOC 'Hard' at Setmurthy. #2 was in the wrong place by quite a long way. Only found it when I saw Joe and Nick moving it to the correct place. Lost 2-3mins that lots of other people didn't. Other than that just got a bit annoyed with the area and running was bit poor. Bit weird not to void the leg but who knows.

C • Not voiding 4

Running (Soft) warm up/down 12:30 [3] 2.0 km (6:15 / km) +50m 5:33 / km

Friday Feb 16, 2018 #

Running (Soft) 1:06:05 [3] 11.48 km (5:45 / km) +276m 5:08 / km

Easy recovery

Thursday Feb 15, 2018 #

S&C 30:00 [0]
(rest day)

Extended S&C

Wednesday Feb 14, 2018 #

Orienteering (Forrest) 1:00:00 [1] 4.0 km (15:00 / km) +100m 13:20 / km
(rest day)

Walking with dad round the M55 middle distance from day 3

Tuesday Feb 13, 2018 #

Running (Soft) warm up/down 10:23 [3] 1.11 km (9:21 / km) +20m 8:35 / km

Orienteering (Forrest) race 36:30 [3] 7.2 km (5:04 / km) +250m 4:19 / km

POM Day 4 - Long
Legs were extremely tired from the previous 4 days. Didnt feel great on any of the running. Technically was fine apart from a bit of hesitation going to #6(~30secs lost) and somehow lost 1min on 'bad' path routchoice to #7 but it still looks like the better route to me now.
Results: http://obasen.orientering.se/winsplits/online/en/d...
Results Overall: https://photos.app.goo.gl/PzMkOEc2aGwCd9eZ2

Running (Soft) warm up/down 10:00 [3] 0.5 km (20:00 / km)

WD, just walking about

12 AM

Note

Pretty pleased with 3rd overall, wasnt really expecting that after a very poor day one and with my cold. Looking forward to a couple of rest days before getting back into the weekly routine ready for midlands.

Monday Feb 12, 2018 #

Running (Soft) warm up/down 3:37 [3] 0.38 km (9:31 / km) +20m 7:32 / km

WU 1

Running (Soft) warm up/down 20:04 [3] 2.35 km (8:32 / km)

WU 2

Orienteering (Forrest) race 23:36 [4] 5.07 km (4:39 / km) +120m 4:10 / km

POM Day 3- Middle
Another average run. The legs were begining to hurt just after the start and running didnt feel great throughout. Lost ~15secs on #2 where I had no idea what side of the boulder the controll would be on as it didnt say on the CDs. Lost ~30secs on #11 where I overshot the controll and only relised when I hit the fence.
Results: http://obasen.orientering.se/winsplits/online/en/d...

Running (Soft) warm up/down 16:31 [1] 1.29 km (12:48 / km) +40m 11:05 / km

8 PM

Running (Soft) warm up/down 9:52 [3] 1.58 km (6:15 / km) +20m 5:52 / km

WU, feeling dreadful

Orienteering (Forrest) race 9:53 [4] 2.23 km (4:26 / km) +100m 3:37 / km

POM Day3- Night Sprint
Only cruising round this as wanted to save the legs more for the day after. Technically was fine but not pushing the pace much.
Results: http://obasen.orientering.se/winsplits/online/en/d...

Running (Soft) warm up/down 20:27 [3] 1.71 km (11:58 / km) +60m 10:10 / km

WD, trying not to get in the way of elites and not fall off the castle wall

Sunday Feb 11, 2018 #

Running (Soft) warm up/down 14:57 [3] 1.72 km (8:42 / km) +25m 8:06 / km

WU, to start

Orienteering (Forrest) 34:09 [3] 7.21 km (4:44 / km) +120m 4:22 / km

POM Day 2- Long
Results-https://photos.app.goo.gl/BEySM3B860Snp5jE3
Decent-ish run, felt good on the path sections and was technically solid. Cold still holding me back abit though. Lots of the long legs were very pathy and quite easy technically. Lost ~15secs on #6 where the lag was very short and so i was too lazy with exit direction and drifted a bit.

C • Good 3

Running (Soft) warm up/down 14:06 [2] 1.02 km (13:49 / km)

Saturday Feb 10, 2018 #

Event: Portugal "O" Meeting

Running (Soft) warm up/down 14:18 [3] 1.89 km (7:34 / km) +15m 7:17 / km

Orienteering (Forrest) race 26:19 [4] 5.67 km (4:38 / km) +120m 4:12 / km

POM Day 1- Sprint
Fairly average overall. Felt slowish on the first few, lost loads of time on #4 (going down the wrong alley) felt okay for the rest up until the park bit at the end where my legs really started to tie up and nav got a bit scrappy. Nice to know that I was running decently looking at the splits for other legs (consistently 5-10secs down) even with a bit of cold left over and therfore a lack of tapering.
Map(West)-https://drive.google.com/file/d/1eSkE6zkgU8JJCdQii...
Map(East)-https://drive.google.com/file/d/1uEOI0QA_1xfQt6pmp...
Results-https://photos.app.goo.gl/BKhR3kCmNeLvqJvl1

Running (Soft) warm up/down 11:46 [3] 0.85 km (13:51 / km) +20m 12:23 / km

WD, super slow watching some of the elites come in

5 PM

Orienteering (Forrest) 1:00:00 [3] 5.5 km (10:55 / km) +100m 10:00 / km

Some super easy technical stuff close to the hotel, legs were paining a little bit
Map-https://photos.app.goo.gl/G5qmFl74lW97yGu82

Friday Feb 9, 2018 #

Note
(rest day)

Still felt a bit grim this morning but by the time we arrived in Lisbon, all was well.

Thursday Feb 8, 2018 #

Note
(sick)

Bit less ill...

Wednesday Feb 7, 2018 #

Note
(sick)

Ill

Tuesday Feb 6, 2018 #

Note
(sick)

Ill

Monday Feb 5, 2018 #

Note
(sick)

Got tonsillitis apparently so its going to be a full week off. Recovery involves eating icecream in bed though.

C • :( 4

Sunday Feb 4, 2018 #

Note
(sick)

Managed to get a lift back with Deborah so fortunatley didnt have to have another day in the cold. Did get back in time for the rugby though which was a positive.

C • Back for the rugby 2

Saturday Feb 3, 2018 #

Orienteering (Forrest) 1:30:00 [3] 5.0 km (18:00 / km) +100m 16:22 / km
(sick)

NWJS Training. A very poor weekend. Shouldnt have gone at all considerng it was such a bad area and i've had a long week. Area was worse than I imagined and it was very cold and wet. Feeling very ill by the time we got to the villiage hall.

Thursday Feb 1, 2018 #

Running (Soft) warm up/down 10:45 [3] 0.94 km (11:26 / km) +118m 7:02 / km

Running (Soft) 46:35 [3] 5.99 km (7:47 / km) +164m 6:50 / km

WCOC event at Owsen fell. Legs feeling tired but okay. Technicaly scrappy but no major issues.

Running (Soft) warm up/down 5:30 [3] 0.8 km (6:52 / km) +20m 6:07 / km

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