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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 1 days ending Aug 1, 2019:

activity # timemileskm+mload
  Orienteering (Forrest)1 49:17 5.1(9:40) 8.21(6:00) 32849.3
  Running (Soft)1 10:38 1.04(10:14) 1.67(6:21) 13110.6
  Total1 59:55 6.14(9:46) 9.88(6:04) 45959.9

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Th

Thursday Aug 1, 2019 #

11 AM

Running (Soft) 10:38 [3] 1.67 km (6:21 / km) +131m 4:34 / km

Orienteering (Forrest) 49:17 [3] 8.21 km (6:00 / km) +328m 5:00 / km

One absolute grind out on the fell. Had a bit if a mare going towards 6 before 5.

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