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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 1 days ending Oct 14, 2018:

activity # timemileskm+mload
  Orienteering (Forrest)1 1:14:00 6.21(11:55) 10.0(7:24) 35074.0
  Running (Hard)1 12:00 1.12(10:44) 1.8(6:40) 7512.0
  Running (Soft)1 12:00 0.81(14:51) 1.3(9:14)12.0
  Total1 1:38:00 8.14(12:02) 13.1(7:29) 42598.0

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Su

Sunday Oct 14, 2018 #

Running (Hard) warm up/down 12:00 [3] 1.8 km (6:40 / km) +75m 5:31 / km

WU

Orienteering (Forrest) 1:14:00 [3] 10.0 km (7:24 / km) +350m 6:18 / km

soSOL Brown.

Running (Soft) warm up/down 12:00 [3] 1.3 km (9:14 / km)

WD

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