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Training Log Archive: JoeHudd

In the 1 days ending Apr 21, 2018:

activity	#	time	miles		km		+m	load
Running (Soft)	1	17:29	1.94	(8:59)	3.13	(5:35)	40	17.5
Orienteering (Forrest)	1	15:29	2.18	(7:06)	3.51	(4:25)	20	25.7
Total	1	32:58	4.13	(7:59)	6.64	(4:58)	60	43.2

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Saturday Apr 21, 2018 #

Running (Soft) warm up/down 6:29 [3] 1.22 km (5:19 / km) +20m 4:55 / km

WU with Frank and Sunley

Running (Soft) warm up/down 5:00 [3] 0.8 km (6:15 / km) +10m 5:53 / km

Orienteering (Forrest) race 15:29 [4] 3.51 km (4:25 / km) +20m 4:17 / km

York Uni Special Sprint Selection. Starteed well flowing niceley and picking better routes all the way through till crossing the bridge forr the second time. Nav started to get a bit sloppy and running intensity decreased by a bit. Think i pretty much got the right route on the long leg but it wasnt excecuted brilliantly and lost ~15secs hesitating after loosing contact.

Running (Soft) warm up/down 6:00 [3] 1.11 km (5:24 / km) +10m 5:10 / km

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