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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 1 days ending Apr 18, 2018:

activity # timemileskm+mload
  Running (Soft)1 13:25 1.41(9:31) 2.27(5:55) 1813.4
  Orienteering (Forrest)1 10:30 1.45(7:13) 2.34(4:29) 2217.4
  Total1 23:55 2.86(8:21) 4.61(5:11) 4030.8

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Wednesday Apr 18, 2018 #

Running (Soft) warm up/down 4:47 [3] 0.82 km (5:50 / km) +2m 5:46 / km

WU from school

Orienteering (Forrest) 6:19 [4] 1.36 km (4:39 / km) +10m 4:29 / km

Line course round Cockermouth

Running (Soft) 3:06 [3] 0.51 km (6:05 / km) +9m 5:35 / km

Orienteering (Forrest) 4:11 [4] 0.98 km (4:16 / km) +12m 4:01 / km

Sprints round the grim estate in cockermouth
C • Oi 3

Running (Soft) warm up/down 5:32 [3] 0.94 km (5:53 / km) +7m 5:41 / km

WD towards the Spencers

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