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Training Log Archive: JoeHudd

In the 1 days ending Feb 13:

activity # timemileskm+m
  Orienteering1 36:30 4.47(8:10) 7.2(5:04) 250
  Running1 20:23 1.0(20:23) 1.61(12:40) 20
  Total1 56:53 5.47(10:23) 8.81(6:27) 270

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Tu

Tuesday Feb 13 #

Running warm up/down 10:23 [3] 1.11 km (9:21 / km) +20m 8:35 / km

WU

Orienteering race 36:30 [3] 7.2 km (5:04 / km) +250m 4:19 / km

POM Day 4 - Long
Legs were extremely tired from the previous 4 days. Didnt feel great on any of the running. Technically was fine apart from a bit of hesitation going to #6(~30secs lost) and somehow lost 1min on 'bad' path routchoice to #7 but it still looks like the better route to me now.
Results: http://obasen.orientering.se/winsplits/online/en/d...
Results Overall: https://photos.app.goo.gl/PzMkOEc2aGwCd9eZ2

Running warm up/down 10:00 [3] 0.5 km (20:00 / km)

WD, just walking about
12 AM

Note

Pretty pleased with 3rd overall, wasnt really expecting that after a very poor day one and with my cold. Looking forward to a couple of rest days before getting back into the weekly routine ready for midlands.

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