Training Log Archive: JoeHuddIn the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
Running (Soft) warm up/down 10:23 [3] 1.11 km (9:21 / km) +20m 8:35 / km
WU
Orienteering (Forrest) race 36:30 [3] 7.2 km (5:04 / km) +250m 4:19 / km
POM Day 4 - Long
Legs were extremely tired from the previous 4 days. Didnt feel great on any of the running. Technically was fine apart from a bit of hesitation going to #6(~30secs lost) and somehow lost 1min on 'bad' path routchoice to #7 but it still looks like the better route to me now.
Results: http://obasen.orientering.se/winsplits/online/en/d...
Results Overall: https://photos.app.goo.gl/PzMkOEc2aGwCd9eZ2
Legs were extremely tired from the previous 4 days. Didnt feel great on any of the running. Technically was fine apart from a bit of hesitation going to #6(~30secs lost) and somehow lost 1min on 'bad' path routchoice to #7 but it still looks like the better route to me now.
Results: http://obasen.orientering.se/winsplits/online/en/d...
Results Overall: https://photos.app.goo.gl/PzMkOEc2aGwCd9eZ2
Running (Soft) warm up/down 10:00 [3] 0.5 km (20:00 / km)
WD, just walking about
12 AM
Note
Pretty pleased with 3rd overall, wasnt really expecting that after a very poor day one and with my cold. Looking forward to a couple of rest days before getting back into the weekly routine ready for midlands.