Training Log Archive: JoeHuddIn the 1 days ending Feb 12, 2018:
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Monday Feb 12, 2018 #
Running (Soft) warm up/down 3:37 [3] 0.38 km (9:31 / km) +20m 7:32 / km
WU 1
Running (Soft) warm up/down 20:04 [3] 2.35 km (8:32 / km)
WU 2
Orienteering (Forrest) race 23:36 [4] 5.07 km (4:39 / km) +120m 4:10 / km
POM Day 3- Middle
Another average run. The legs were begining to hurt just after the start and running didnt feel great throughout. Lost ~15secs on #2 where I had no idea what side of the boulder the controll would be on as it didnt say on the CDs. Lost ~30secs on #11 where I overshot the controll and only relised when I hit the fence.
Results: http://obasen.orientering.se/winsplits/online/en/d...
Another average run. The legs were begining to hurt just after the start and running didnt feel great throughout. Lost ~15secs on #2 where I had no idea what side of the boulder the controll would be on as it didnt say on the CDs. Lost ~30secs on #11 where I overshot the controll and only relised when I hit the fence.
Results: http://obasen.orientering.se/winsplits/online/en/d...
Running (Soft) warm up/down 16:31 [1] 1.29 km (12:48 / km) +40m 11:05 / km
8 PM
Running (Soft) warm up/down 9:52 [3] 1.58 km (6:15 / km) +20m 5:52 / km
WU, feeling dreadful
Orienteering (Forrest) race 9:53 [4] 2.23 km (4:26 / km) +100m 3:37 / km
POM Day3- Night Sprint
Only cruising round this as wanted to save the legs more for the day after. Technically was fine but not pushing the pace much.
Results: http://obasen.orientering.se/winsplits/online/en/d...
Only cruising round this as wanted to save the legs more for the day after. Technically was fine but not pushing the pace much.
Results: http://obasen.orientering.se/winsplits/online/en/d...
Running (Soft) warm up/down 20:27 [3] 1.71 km (11:58 / km) +60m 10:10 / km
WD, trying not to get in the way of elites and not fall off the castle wall