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Training Log Archive: JoeHudd

In the 1 days ending Feb 12:

activity # timemileskm+m
  Running2 1:10:31 4.54(15:31) 7.31(9:39) 140
  Orienteering2 33:29 4.54(7:23) 7.3(4:35) 220
  Total2 1:44:00 9.08(11:27) 14.61(7:07) 360

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Mo

Monday Feb 12 #

Running warm up/down 3:37 [3] 0.38 km (9:31 / km) +20m 7:32 / km

WU 1

Running warm up/down 20:04 [3] 2.35 km (8:32 / km)

WU 2

Orienteering race 23:36 [4] 5.07 km (4:39 / km) +120m 4:10 / km

POM Day 3- Middle
Another average run. The legs were begining to hurt just after the start and running didnt feel great throughout. Lost ~15secs on #2 where I had no idea what side of the boulder the controll would be on as it didnt say on the CDs. Lost ~30secs on #11 where I overshot the controll and only relised when I hit the fence.
Results: http://obasen.orientering.se/winsplits/online/en/d...

Running warm up/down 16:31 [1] 1.29 km (12:48 / km) +40m 11:05 / km

8 PM

Running warm up/down 9:52 [3] 1.58 km (6:15 / km) +20m 5:52 / km

WU, feeling dreadful

Orienteering race 9:53 [4] 2.23 km (4:26 / km) +100m 3:37 / km

POM Day3- Night Sprint
Only cruising round this as wanted to save the legs more for the day after. Technically was fine but not pushing the pace much.
Results: http://obasen.orientering.se/winsplits/online/en/d...

Running warm up/down 20:27 [3] 1.71 km (11:58 / km) +60m 10:10 / km

WD, trying not to get in the way of elites and not fall off the castle wall

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