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Training Log Archive: JoeHudd

In the 1 days ending Feb 11:

activity # timemileskm+m
  Orienteering1 34:09 4.48(7:37) 7.21(4:44) 120
  Running1 29:03 1.7(17:04) 2.74(10:36) 25
  Total1 1:03:12 6.18(10:13) 9.95(6:21) 145

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Su

Sunday Feb 11 #

Running warm up/down 14:57 [3] 1.72 km (8:42 / km) +25m 8:06 / km

WU, to start

Orienteering 34:09 [3] 7.21 km (4:44 / km) +120m 4:22 / km

POM Day 2- Long
Results-https://photos.app.goo.gl/BEySM3B860Snp5jE3
Decent-ish run, felt good on the path sections and was technically solid. Cold still holding me back abit though. Lots of the long legs were very pathy and quite easy technically. Lost ~15secs on #6 where the lag was very short and so i was too lazy with exit direction and drifted a bit.

Running warm up/down 14:06 [2] 1.02 km (13:49 / km)

WD

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