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Training Log Archive: JoeHudd

In the 1 days ending Feb 10:

activity # timemileskm+m
  Orienteering2 1:26:19 6.94(12:26) 11.17(7:44) 220
  Running (Soft)1 26:04 1.7(15:19) 2.74(9:31) 35
  Total2 1:52:23 8.64(13:00) 13.91(8:05) 255

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Sa

Saturday Feb 10 #

Running (Soft) warm up/down 14:18 [3] 1.89 km (7:34 / km) +15m 7:17 / km

WU

Orienteering race 26:19 [4] 5.67 km (4:38 / km) +120m 4:12 / km

POM Day 1- Sprint
Fairly average overall. Felt slowish on the first few, lost loads of time on #4 (going down the wrong alley) felt okay for the rest up until the park bit at the end where my legs really started to tie up and nav got a bit scrappy. Nice to know that I was running decently looking at the splits for other legs (consistently 5-10secs down) even with a bit of cold left over and therfore a lack of tapering.
Map(West)-https://drive.google.com/file/d/1eSkE6zkgU8JJCdQii...
Map(East)-https://drive.google.com/file/d/1uEOI0QA_1xfQt6pmp...
Results-https://photos.app.goo.gl/BKhR3kCmNeLvqJvl1

Running (Soft) warm up/down 11:46 [3] 0.85 km (13:51 / km) +20m 12:23 / km

WD, super slow watching some of the elites come in
5 PM

Orienteering 1:00:00 [3] 5.5 km (10:55 / km) +100m 10:00 / km

Some super easy technical stuff close to the hotel, legs were paining a little bit
Map-https://photos.app.goo.gl/G5qmFl74lW97yGu82

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