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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JoeHudd

In the 1 days ending May 24, 2017:

activity # timemileskm+mload
  Orienteering (Forrest)1 30:56 2.86(10:49) 4.6(6:43) 13317 /18c94%30.9
  XT1 12:16 3.04(4:02) 4.9(2:30) 3012.3
  Total1 43:12 5.9(7:19) 9.5(4:33) 16317 /18c94%43.2

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Wednesday May 24, 2017 #

Orienteering (Forrest) 30:56 [3] *** 4.6 km (6:43 / km) +133m 5:53 / km
spiked:17/18c

Decided not to go to the LOC event so found a map and drew on a course. The clouds were pretty low so it was actually reasonably technical.
Map

XT 12:16 [3] 4.9 km (2:30 / km) +30m 2:26 / km

WD / Cycle Back

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