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Training Log Archive: JoeHudd

In the 1 days ending Apr 23, 2017:

activity # timemileskm+mload
  Running (Soft)1 55:00 5.9(9:19) 9.5(5:47) 40055.0
  S&C1 25:00
  Total1 1:20:00 5.9 9.5 40055.0
  [1-5]1 55:00

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Su

Sunday Apr 23, 2017 #

Running (Soft) 55:00 [3] 9.5 km (5:47 / km) +400m 4:47 / km

Longish run round cogra. Really hot.

S&C 25:00 [0]

Stretching, Rolling and Core.

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