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Training Log Archive: JoeHudd

In the 1 days ending Apr 21, 2017:

activity # timemileskm+mload
  XT1 1:04:55 18.65(3:29) 30.01(2:10)64.9
  S&C1 10:00
  Total1 1:14:55 18.65 30.0164.9
  [1-5]1 1:04:55

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Fr

Friday Apr 21, 2017 #

XT 1:04:55 [3] 30.01 km (2:10 / km)

Easy indoor cycling.

S&C 10:00 [0]

Core.

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