Training Log Archive: kaplisIn the 8 days ending Apr 24, 2017:
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Monday Apr 24, 2017 #
7 PM
running (road) 41:22 [3] 7.28 km (5:41 / km) +18m 5:37 / km
ahr:143 max:163 rhr:45 slept:8.0 weight:84.4kg
Easy recovery around the block
Sunday Apr 23, 2017 #
11 AM
running warm up/down 9:51 [3] 1.46 km (6:45 / km)
12 PM
orienteering race (LK) 33:37 [5] *** 5.79 km (5:48 / km) +14m 5:44 / km
ahr:179 max:204 rhr:50 slept:9.5
Rīgas Kausi day2
A decent start, first 5 controls went well, then got sloppy until 10, the rest was fine. 2 minutes in mistakes total - that is how much I lost to the winner. However, as a surprise came 3rd which is the first top3 on a national race since started to train (15 months ago). Happy as F!
Both days combined came 6th out of 35 which is higher than expected (aimed for top10 @ M-35)
Physically felt better than yesterday and had a faster pace even though did not have any decent company.
https://goo.gl/photos/acuRcDzhPHggG26T6
A decent start, first 5 controls went well, then got sloppy until 10, the rest was fine. 2 minutes in mistakes total - that is how much I lost to the winner. However, as a surprise came 3rd which is the first top3 on a national race since started to train (15 months ago). Happy as F!
Both days combined came 6th out of 35 which is higher than expected (aimed for top10 @ M-35)
Physically felt better than yesterday and had a faster pace even though did not have any decent company.
https://goo.gl/photos/acuRcDzhPHggG26T6
Saturday Apr 22, 2017 #
3 PM
running warm up/down 18:29 [3] 2.81 km (6:35 / km)
ahr:150 max:180
So good they had a warm-up area map. Got lost there immediately so knew what to expect on the race.
4 PM
orienteering race (LK) 37:30 [5] *** 5.84 km (6:25 / km) +32m 6:15 / km
ahr:184 max:197
Rīgas Kausi day 1
Could be a top5 run if not a fatal error on 5 (3min). Altogether 4:25 on first 9 controls, after that found my rythm.
Got some extra speed when Maris catched up (4min) at 13.
Physically not the best condition, developed some cold symptoms after tuesday's run, so saved myself for this one, but still not fresh.
Looking forward to step up a few spots tomorrow :)
https://goo.gl/photos/SC8qxfUhysCqjZtT9
Could be a top5 run if not a fatal error on 5 (3min). Altogether 4:25 on first 9 controls, after that found my rythm.
Got some extra speed when Maris catched up (4min) at 13.
Physically not the best condition, developed some cold symptoms after tuesday's run, so saved myself for this one, but still not fresh.
Looking forward to step up a few spots tomorrow :)
https://goo.gl/photos/SC8qxfUhysCqjZtT9
Tuesday Apr 18, 2017 #
Event: Riga Orienteering Week 2017
5 PM
running warm up/down 12:58 [3] 2.3 km (5:38 / km)
ahr:125 max:152
fresh
6 PM
orienteering race (Magnets) 1:01:53 [5] ** 10.18 km (6:05 / km) +24m 6:00 / km
ahr:176 max:191
Decent race at 85%
Few mistakes, the course was really easy though.
https://goo.gl/photos/geuWba4Dbns1LWYr8
Few mistakes, the course was really easy though.
https://goo.gl/photos/geuWba4Dbns1LWYr8
Monday Apr 17, 2017 #
11 AM
running (road/terrain) 1:00:04 [3] 9.43 km (6:22 / km)
ahr:137 max:165 rhr:45 slept:9.0
An easy hour with Duksis. HR kept steady until hit the terrain few times. Got some mud on shoes making them heavy as f.