Training Log Archive: kaplisIn the 7 days ending Jan 19, 2020:
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Saturday Jan 18, 2020 #
1 PM
running warm up/down 10:15 [3] 1.6 km (6:24 / km)
2 PM
orienteering race (Magnets) 46:03 [5] ** 7.92 km (5:49 / km) +47m 5:39 / km
ahr:173 max:189 shoes: NVii Forest 1
Magnēts Lilastes ezers
https://photos.app.goo.gl/tAudt3Mtmm3z1TLp8
Biggest miss just 20s, overall only 60s. Very easy terrain though.
https://photos.app.goo.gl/tAudt3Mtmm3z1TLp8
Biggest miss just 20s, overall only 60s. Very easy terrain though.
Thursday Jan 16, 2020 #
10 AM
running long 1:48:49 [3] 18.5 km (5:53 / km) +36m 5:50 / km
ahr:144 max:167 shoes: Nike Zoom Pegasus 33
wanted to drive to forest, but car battery dead, so just around the block haha
Tuesday Jan 14, 2020 #
10 AM
running 41:27 [3] 7.19 km (5:46 / km)
ahr:140 max:163 shoes: New Balance 890 v6
Monday Jan 13, 2020 #
10 AM
running 1:00:18 [3] 10.54 km (5:43 / km)
ahr:136 max:154 shoes: New Balance 890 v6
did not expect me to run so easy after rogaining, miracles happen, nice