Training Log Archive: kaplisIn the 7 days ending Jan 12, 2020:
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Saturday Jan 11, 2020 #
11 AM
orienteering race (rogaining) 3:59:23 [3] * 31.89 km (7:30 / km)
ahr:147 max:185 shoes: NVii Forest 1
Ziemassvētku kauju rogainings 4h
with Kristaps
First rogaining for me. The longest distance I have run. Fun actually. My dear friend got tired at the end and the last hour was really slow, good adventure nevertheless.
with Kristaps
First rogaining for me. The longest distance I have run. Fun actually. My dear friend got tired at the end and the last hour was really slow, good adventure nevertheless.
Wednesday Jan 8, 2020 #
10 AM
running 36:21 [3] 6.04 km (6:01 / km)
ahr:138 max:156 shoes: New Balance 890 v6
not fresh
Tuesday Jan 7, 2020 #
8 AM
boxing (s&c) 1:30:00 [3]
Monday Jan 6, 2020 #
10 AM
running 54:55 [3] 8.73 km (6:17 / km) +25m 6:12 / km
ahr:155 max:177 shoes: NVii Forest 1