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Training Log Archive: kaplis

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  running3 3:45:18 23.9(9:26) 38.47(5:51) 248
  Total3 3:45:18 23.9(9:26) 38.47(5:51) 248

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MoTuWeThFrSaSu

Saturday Jan 4, 2020 #

2 PM

running (trails) 1:16:30 [3] 11.62 km (6:35 / km) +141m 6:12 / km
ahr:146 max:180 shoes: Nike Zoom Pegasus 33

Thursday Jan 2, 2020 #

6 PM

running 59:06 [3] 10.59 km (5:35 / km)
ahr:137 max:152 shoes: New Balance 890 v6

Tuesday Dec 31, 2019 #

2 PM

running long 1:29:42 [3] 16.26 km (5:31 / km) +107m 5:20 / km
ahr:146 max:186 shoes: Nike Zoom Pegasus 33

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