Training Log Archive: kaplisIn the 7 days ending Dec 29, 2019:
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Sunday Dec 29, 2019 #
5 PM
running 36:27 [3] 6.08 km (6:00 / km)
ahr:135 max:153
Saturday Dec 28, 2019 #
1 PM
running warm up/down 8:46 [3] 1.52 km (5:46 / km)
2 PM
orienteering race (Magnets) 57:46 [5] ** 9.64 km (6:00 / km) +39m 5:52 / km
ahr:171 max:192 shoes: NVii Forest 1
Magnets - Beberbeķi D
https://photos.app.goo.gl/bdokAk5obmnzXULDA
felt a little ill last night, ok-ish this morning, much better after this run
2min in mistakes, not too bad, love the cold weather, feels like you have to run faster to keep warm especially after a dip in a cold ditch
https://photos.app.goo.gl/bdokAk5obmnzXULDA
felt a little ill last night, ok-ish this morning, much better after this run
2min in mistakes, not too bad, love the cold weather, feels like you have to run faster to keep warm especially after a dip in a cold ditch
Wednesday Dec 25, 2019 #
6 PM
running long 1:10:09 [3] 12.11 km (5:48 / km) +45m 5:41 / km
ahr:143 max:169 shoes: Nike Zoom Pegasus 33
christmas meatball run 2
run around my hometown, just nice one
run around my hometown, just nice one
Tuesday Dec 24, 2019 #
10 AM
running (trails) 1:03:06 [3] 10.03 km (6:17 / km) +55m 6:07 / km
ahr:152 max:175 shoes: Nike Zoom Pegasus 33
Christmas meatball run 1
Saldus Līkais mežs trails with Kristaps.
not very fresh on this one, good fun though
Saldus Līkais mežs trails with Kristaps.
not very fresh on this one, good fun though