Training Log Archive: kaplisIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
7 PM
running 1:02:36 [3] 10.46 km (5:59 / km) +153m 5:35 / km
ahr:142 max:175 shoes: Nike Zoom Pegasus 33
Montenegro, Sveti Stefan
An easy one in hilly area
An easy one in hilly area
Friday May 3, 2019 #
6 PM
running (trails) 55:36 [3] 8.8 km (6:19 / km) +65m 6:06 / km
ahr:135 max:174
Saldus, Kalnsetas
Location scouting combined with easy run + few uphill tempos, nice
Location scouting combined with easy run + few uphill tempos, nice
Tuesday Apr 30, 2019 #
10 AM
running long (trails) 1:27:03 [3] 14.52 km (6:00 / km) +99m 5:48 / km
ahr:135 max:198 shoes: Nike Zoom Pegasus 33
Saldus
Had few hours of free time, called up Kristaps and went together for a longer run, nice chatting, time flew. Actually my first run with somebody along since very looong.
The last km with acceleration to almost max at the end.
Had few hours of free time, called up Kristaps and went together for a longer run, nice chatting, time flew. Actually my first run with somebody along since very looong.
The last km with acceleration to almost max at the end.