Training Log Archive: kaplisIn the 7 days ending Apr 21, 2019:
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Saturday Apr 20, 2019 #
1 PM
running warm up/down 15:28 [3] 2.19 km (7:04 / km)
2 PM
orienteering race (LK) 36:44 [5] *** 5.08 km (7:14 / km) +77m 6:43 / km
ahr:176 max:198 shoes: Inov8 Oroc 280 V2
Ziemeļu Divdienas day 1
Brizule
https://photos.app.goo.gl/Xoya4ncyGTX7v7ve7
a stupid mistake on 3 for 1:15, the rest ok-ish. 3rd place, 1:45 behind winner. Not bad, not bad at all, too bad cannot run 2nd day... family and easter stuff
Brizule
https://photos.app.goo.gl/Xoya4ncyGTX7v7ve7
a stupid mistake on 3 for 1:15, the rest ok-ish. 3rd place, 1:45 behind winner. Not bad, not bad at all, too bad cannot run 2nd day... family and easter stuff
Thursday Apr 18, 2019 #
5 PM
running warm up/down 8:19 [3] 1.26 km (6:36 / km)
6 PM
orienteering race (magnets) 46:21 [5] ** 7.94 km (5:50 / km) +51m 5:39 / km
ahr:173 max:191 shoes: Inov8 Oroc 280 V2
Magnets - Garkalne
https://photos.app.goo.gl/wvctAL4yKtbkgrXx5
A very clean run as a surprise. The speed not so surprising though.
https://photos.app.goo.gl/wvctAL4yKtbkgrXx5
A very clean run as a surprise. The speed not so surprising though.