Training Log Archive: kaplisIn the 7 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
11 AM
running warm up/down 4:59 [2] 0.79 km (6:18 / km)
12 PM
orienteering race (Magnets) 50:56 [5] * 8.64 km (5:54 / km) +43m 5:45 / km
ahr:168 max:183 shoes: Inov8 Oroc 280 V2
Trase 333
https://photos.app.goo.gl/19LM91RrXA3nDDjN9
A very easy terrain both technically and physically. Did not push myself too much, stayed at 80%. Much better orienteering partly because of the terrain. However, this was fun race, happy to be able to run two days in a row. But the knee is hurting after today, seemed ok after yesterdays run. not cool
https://photos.app.goo.gl/19LM91RrXA3nDDjN9
A very easy terrain both technically and physically. Did not push myself too much, stayed at 80%. Much better orienteering partly because of the terrain. However, this was fun race, happy to be able to run two days in a row. But the knee is hurting after today, seemed ok after yesterdays run. not cool
Saturday Mar 30, 2019 #
11 AM
running warm up/down 7:15 [2] 1.19 km (6:06 / km)
12 PM
orienteering race (magnets) 1:20:20 [5] ** 11.92 km (6:44 / km) +52m 6:36 / km
ahr:177 max:195 shoes: Inov8 Oroc 280 V2
VEF pavasaris - Bāliņi
https://photos.app.goo.gl/SRi2RuN8rbgdW7qq8
It has been a while since last orienteering and it shows. First 12 controls with mistakes, all of them (5:30 combined). Direction - shit, control area - shit... Have to work on the orienteering if want to climb some pedestals this season. Physically ok, could have been a little better if not the work party last night. ha
https://photos.app.goo.gl/SRi2RuN8rbgdW7qq8
It has been a while since last orienteering and it shows. First 12 controls with mistakes, all of them (5:30 combined). Direction - shit, control area - shit... Have to work on the orienteering if want to climb some pedestals this season. Physically ok, could have been a little better if not the work party last night. ha
Thursday Mar 28, 2019 #
8 AM
S&C (boxing) 1:06:57 [3]
ahr:133 max:195
Wednesday Mar 27, 2019 #
4 PM
running intervals 1:23:59 [4] 14.97 km (5:37 / km) +40m 5:32 / km
ahr:152 max:194 shoes: Nike Zoom Pegasus 33
Finally first proper interval training.
30min warm-up
2' @4:20 / 1' rest x10
20min cool-down
30min warm-up
2' @4:20 / 1' rest x10
20min cool-down
Monday Mar 25, 2019 #
11 AM
running (treadmill) 1:00:12 [3] 9.32 km (6:28 / km)
ahr:139 max:157 shoes: Nike Zoom Pegasus 33
Last day in Rio, happy I found enough time and motivation for a workout almost every day