Training Log Archive: kaplisIn the 7 days ending Mar 24, 2019:
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Saturday Mar 23, 2019 #
12 PM
running (treadmill) 30:00 [3] 5.0 km (6:00 / km)
ahr:136 max:152 shoes: Nike Zoom Pegasus 33
1 PM
S&C 30:00 [3]
ahr:108 max:151
core, legs, back etc
Friday Mar 22, 2019 #
2 PM
running (treadmill) 1:10:06 [3] 11.5 km (6:06 / km)
ahr:139 max:191 shoes: Nike Zoom Pegasus 33
52min 10km/h
8min accelerating up to 14km/h
10min slowing down
8min accelerating up to 14km/h
10min slowing down
Thursday Mar 21, 2019 #
11 AM
S&C (gym) 1:20:00 [3]
ahr:105 max:177
Rio
a cool gym sesh
30min cycling
30min S&C
20min treadmill
a cool gym sesh
30min cycling
30min S&C
20min treadmill
Wednesday Mar 20, 2019 #
11 AM
running long 1:23:57 [3] 13.48 km (6:14 / km)
ahr:148 max:178 shoes: Nike Zoom Pegasus 33
Rio
+30 degrees
was up for a gym sesh, but it was raining in the morning and decided to go for a run (rain would make this much easier). nevertheless the rain stopped before i weared the breakfast out, still some wind made it possible. and yeah the first 6-7km went easy, decided to go around a lake. then the heat kicked in and last few km was a hard fight with the heat, good run anyway
+30 degrees
was up for a gym sesh, but it was raining in the morning and decided to go for a run (rain would make this much easier). nevertheless the rain stopped before i weared the breakfast out, still some wind made it possible. and yeah the first 6-7km went easy, decided to go around a lake. then the heat kicked in and last few km was a hard fight with the heat, good run anyway
Tuesday Mar 19, 2019 #
10 AM
Cycling (gym) 30:00 [3]
ahr:96 max:146
Rio
32 degrees and sunny outside - just hell for a workout, so went to gym
32 degrees and sunny outside - just hell for a workout, so went to gym
11 AM
running (treadmill) 1:04:40 [3] 9.59 km (6:45 / km)
ahr:142 max:152 shoes: Nike Zoom Pegasus 33
running felt so easy after cycling, just watched sense8 and time flied, good sesh