Training Log Archive: kaplisIn the 7 days ending Mar 10, 2019:
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Friday Mar 8, 2019 #
8 PM
running intervals (fartlek) 58:55 [4] 10.06 km (5:51 / km) +6m 5:50 / km
ahr:147 max:193 shoes: Nike Zoom Pegasus 33
a not planned fartlek towards the end, just felt right
Thursday Mar 7, 2019 #
8 AM
S&C (boxing) 1:00:00 [3]
Tuesday Mar 5, 2019 #
4 PM
running (trails) 1:03:28 [3] 10.04 km (6:19 / km) +13m 6:17 / km
ahr:144 max:168
had a chance to get to Mezaparks after work, great