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Training Log Archive: kaplis

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  running2 1:24:00 7.9(10:38) 12.71(6:37) 302
  Total2 1:24:00 7.9(10:38) 12.71(6:37) 302

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

1 PM

running 35:02 [3] 5.61 km (6:15 / km) +92m 5:46 / km
ahr:142 max:179

took less hills, but still got them :)

Saturday Feb 16, 2019 #

11 AM

running hills 48:58 [4] 7.1 km (6:54 / km) +210m 6:00 / km
ahr:141 max:190 shoes: Nike Zoom Pegasus 33

Work trip to Vejle, Denmark.
Quite a few hills here in Munkebjerg, so took those as a medium intensity hill training. Not feeling too fresh though.

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