Training Log Archive: kaplisIn the 7 days ending Nov 18, 2018:
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Sunday Nov 18, 2018 #
11 AM
running 1:08:19 [3] 11.39 km (6:00 / km) +33m 5:55 / km
ahr:141 max:158 shoes: Nike Zoom Pegasus 33
Finally a proper run. Would probably go to race, but car repairing.
Had another 20km of walk on this day, feels good again
Had another 20km of walk on this day, feels good again
Friday Nov 16, 2018 #
10 AM
running 18:55 [3] 3.26 km (5:48 / km)
ahr:139 max:160 shoes: Nike Zoom Pegasus 33
To hairdresser and back, too busy at work for proper training
Wednesday Nov 14, 2018 #
8 AM
S&C (boxing) 1:30:00 [3]
Tuesday Nov 13, 2018 #
5 PM
running 49:54 [3] 8.12 km (6:09 / km)
ahr:141 max:163 shoes: Nike Zoom Pegasus 33