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Training Log Archive: kaplis

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  running1 30:22 3.01(10:05) 4.85(6:16)
  Total1 30:22 3.01(10:05) 4.85(6:16)

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Wednesday Oct 17, 2018 #

5 PM

running 30:22 [3] 4.85 km (6:16 / km)
ahr:148 max:162 shoes: Nike Zoom Pegasus 33

Life without running no cool. Feels ok to walk, have to try bit by bit. Leg hurts after this, so not ready yet :(

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