Training Log Archive: kaplisIn the 7 days ending Aug 19, 2018:
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Tuesday Aug 14, 2018 #
5 PM
running warm up/down 8:35 [3] 1.35 km (6:21 / km)
6 PM
orienteering race (Magnets) 1:11:20 [5] ** 11.36 km (6:17 / km) +41m 6:10 / km
ahr:176 max:196 shoes: Inov8 Oroc 280 V2
Magnēts, Jaunciems
https://photos.app.goo.gl/wRwvrFRVwUsF833q7
Finally running weather, not hot and some rain, perfect.
My goal was to keep close to the red line as possible which actually worked out well. Took some roads to avoid soft surface here and there.
Almost a perfect race, less than a minute on mistakes. Just the speed could be higher, have to work on that at some point.
https://photos.app.goo.gl/wRwvrFRVwUsF833q7
Finally running weather, not hot and some rain, perfect.
My goal was to keep close to the red line as possible which actually worked out well. Took some roads to avoid soft surface here and there.
Almost a perfect race, less than a minute on mistakes. Just the speed could be higher, have to work on that at some point.