Training Log Archive: kaplisIn the 7 days ending Aug 12, 2018:
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Friday Aug 10, 2018 #
8 AM
running warm up/down 9:22 [3] 1.27 km (7:23 / km)
9 AM
orienteering race (middle) 46:00 [5] ** 7.23 km (6:22 / km) +33m 6:13 / km
ahr:181 max:198 shoes: Inov8 Oroc 280 V2
WOC O-week, middle, Mazie Kangari
https://photos.app.goo.gl/6SWsaoeEXVAD6evw8
A somewhat nice terrain and an easy course, hoped for more technical. Still did a 1min mistake on 9, and few smaller ones. Good thing it was early start before the heat kicks in, anyway got overheated in the middle and speed dropped rapidly :(
Fun thing - saw Atis near 8 (he started 10min after me), so he was looking for 4 there. Huge mistake for him, still I lost a minute in the end.
https://photos.app.goo.gl/6SWsaoeEXVAD6evw8
A somewhat nice terrain and an easy course, hoped for more technical. Still did a 1min mistake on 9, and few smaller ones. Good thing it was early start before the heat kicks in, anyway got overheated in the middle and speed dropped rapidly :(
Fun thing - saw Atis near 8 (he started 10min after me), so he was looking for 4 there. Huge mistake for him, still I lost a minute in the end.
Wednesday Aug 8, 2018 #
9 AM
orienteering race (middle) 40:33 [5] *** 5.66 km (7:10 / km) +108m 6:32 / km
ahr:182 max:201 shoes: Inov8 Oroc 280 V2
WOC O-Week, middle, Sigulda
https://photos.app.goo.gl/DwU6p6fbGQuM1AkDA
Good fun to run the WOC terrain, the course planner did not bring us in every valley which is a good thing, very hard to climb these.
Some uncertainty on 7 cost me 50sec and victory, lost 30sec to Atis, who climbed the hill to 17 38seconds faster.
https://photos.app.goo.gl/DwU6p6fbGQuM1AkDA
Good fun to run the WOC terrain, the course planner did not bring us in every valley which is a good thing, very hard to climb these.
Some uncertainty on 7 cost me 50sec and victory, lost 30sec to Atis, who climbed the hill to 17 38seconds faster.
running warm up/down 12:35 [3] 1.97 km (6:23 / km)