Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Apr 29, 2018:

activity	#	time	miles		km		+m
orienteering	3	3:37:35	18.57	(11:43)	29.89	(7:17)	164
running	4	1:28:48	7.84	(11:20)	12.61	(7:03)	27
Total	7	5:06:23	26.41	(11:36)	42.5	(7:13)	191

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Sunday Apr 29, 2018 #

10 AM

orienteering 1:56:05 [3] * 12.0 km (9:40 / km) +118m 9:13 / km
ahr:123 max:167 shoes: Inov8 Oroc 280 V2

Setting up controls for rogaining which will happen on my wife's birthday

Thursday Apr 26, 2018 #

6 PM

running warm up/down 8:47 [3] 1.37 km (6:25 / km)

7 PM

orienteering race (magnets) 49:34 [5] ** 9.01 km (5:30 / km) +26m 5:25 / km
ahr:170 max:189 shoes: Inov8 Oroc 280 V2

Magnēts - Līči

https://photos.app.goo.gl/qMNBJibTpHiiS2gC9

Cannot race this weekend because of other events, so 2 magnets this week. Feels ok.
Did some minor mistakes - 2:15 combined. Some of the controls were really hidden. Could not see from 10m.

Wednesday Apr 25, 2018 #

4 PM

running warm up/down 9:42 [3] 1.48 km (6:33 / km)

5 PM

orienteering race (Magnets) 51:56 [5] ** 8.88 km (5:51 / km) +20m 5:47 / km
ahr:168 max:184 shoes: Inov8 Oroc 280 V2

Magnets - Baloži

https://photos.app.goo.gl/VJoAdU29ZnleIcaM2

A bad start, made 80s mistake on 3rd, just lost myself there. Some smaller mistakes later. Counted 3min altogether. Not too bad nor good. Just ok. Used to love this forest, but they did some clearing works and now many branches on the ground make it less enjoyable.

6 PM

running warm up/down 25:50 [3] 1.6 km (16:09 / km)

Helped my sister's son on first orienteering course. He is 5, I think he enjoyed.

Tuesday Apr 24, 2018 #

5 PM

running 44:29 [3] 8.16 km (5:27 / km) +27m 5:22 / km
ahr:135 max:157

A day between long race and today and feeling fresh. Nice

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