Training Log Archive: kaplisIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
12 PM
walking 46:11 [1] 4.58 km (10:05 / km)
ahr:99 max:151
no race today, feeling low as f
Saturday Mar 10, 2018 #
12 PM
running warm up/down 11:23 [3] 1.7 km (6:42 / km)
1 PM
orienteering race (Magnets) 58:43 [5] ** 8.91 km (6:35 / km) +54m 6:24 / km
ahr:176 max:196 shoes: Inov8 ArcticTalon275
https://photos.app.goo.gl/SkLHXpVixLm7QdiH2
Magnēts - Garkalne R
About 3 minutes in mistakes, all minor ones, but should have been avoided. Speed terrible, probably because of the flu and really stiff legs of intense boxing this week. Snow was not helping.
Was planning to run tomorrow as well, but not sure now, will see in the morning.
Magnēts - Garkalne R
About 3 minutes in mistakes, all minor ones, but should have been avoided. Speed terrible, probably because of the flu and really stiff legs of intense boxing this week. Snow was not helping.
Was planning to run tomorrow as well, but not sure now, will see in the morning.
Thursday Mar 8, 2018 #
8 AM
boxing (s&c / sparring) 1:44:06 [4]
ahr:130 max:182
Intense, this is going to hurt, in a good way :)
4 PM
walking 1:04:41 [2] 6.86 km (9:26 / km)
ahr:117 max:134
Father-son walk. Actually it feels right to give the walk a training speed and meaning. Otherwise it would be just a slow walk.
Wednesday Mar 7, 2018 #
1 PM
walking 1:20:13 [2] 8.38 km (9:34 / km)
ahr:130 max:175
HR rocketed towards the end, maybe a garmin glitch...or just hr rocketed
Tuesday Mar 6, 2018 #
walking 1:08:40 [2] 6.88 km (9:59 / km)
ahr:116 max:154
Father-son walk
8 AM
boxing (s&c) 1:39:46 [3]
ahr:129 max:183
Monday Mar 5, 2018 #
11 AM
running long 1:07:17 [3] 11.01 km (6:07 / km) +30m 6:02 / km
ahr:145 max:175
wanted to do a 90min run, but did not feel fully recovered from flu + foot problem coming back :(