Training Log Archive: kaplisIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
7 PM
running 39:05 [3] 6.57 km (5:57 / km)
ahr:145 max:167
Friday Mar 2, 2018 #
2 PM
running (snowy road, snowy terrain) 1:00:36 [3] 9.43 km (6:26 / km) +40m 6:18 / km
ahr:145 max:166
countryside snowy run with dogs. a little more snow in the forest than expected, good fun anyway
Thursday Mar 1, 2018 #
4 PM
running 47:33 [3] 8.13 km (5:51 / km) +9m 5:49 / km
ahr:141 max:156
That was some bad ass flu there. Was on the bed for a week. It was -20 outside when I got better, so had to take few more days off before running. -10 today, what a delight. Planned to do 30-35mins, but felt better than expected.