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Training Log Archive: kaplis

In the 7 days ending Feb 18, 2018:

activity # timemileskm+m
  running3 2:42:27 17.05(9:32) 27.44(5:55) 286
  Total3 2:42:27 17.05(9:32) 27.44(5:55) 286

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MoTuWeThFrSaSu

Saturday Feb 17, 2018 #

11 AM

running 56:17 [3] 9.73 km (5:47 / km) +120m 5:27 / km
ahr:145 max:169

Thursday Feb 15, 2018 #

9 AM

running 46:59 [3] 7.16 km (6:34 / km) +72m 6:15 / km
ahr:156 max:175

HR out of control, too cold to walk. Too much work, not enough sleep, taking rest tomorrow.

Wednesday Feb 14, 2018 #

9 AM

running 59:11 [3] 10.55 km (5:37 / km) +94m 5:22 / km
ahr:145 max:197

Acceleration uphill at the end

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