Training Log Archive: kaplisIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 11, 2018 #
2 PM
running 57:39 [3] 9.5 km (6:04 / km) +102m 5:46 / km
ahr:141 max:178
Saturday Feb 10, 2018 #
12 PM
running long 1:26:33 [3] 15.47 km (5:36 / km) +153m 5:20 / km
ahr:140 max:186
Rozvadov, CZ
Work trip
Went for an hour, but the forest and roads were too nice. Cool place for running. Not a single car or person, just woods and some animals.
Last 2km with acceleration uphill
Work trip
Went for an hour, but the forest and roads were too nice. Cool place for running. Not a single car or person, just woods and some animals.
Last 2km with acceleration uphill
Thursday Feb 8, 2018 #
8 AM
boxing 1:19:20 [4]
ahr:114 max:170
usual core stuff, jumps etc + some intense boxing
Tuesday Feb 6, 2018 #
6 PM
running 59:38 [3] 10.31 km (5:47 / km)
ahr:142 max:163