Training Log Archive: kaplisIn the 7 days ending Feb 4, 2018:
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Sunday Feb 4, 2018 #
11 AM
running warm up/down 8:37 [3] 1.47 km (5:52 / km)
12 PM
orienteering race (Magnets) 48:37 [5] ** 8.81 km (5:31 / km) +23m 5:27 / km
ahr:177 max:193 shoes: Inov8 ArcticTalon275
Magnēts - Buļļusala A
https://photos.app.goo.gl/SPBGEzuxbMz0BYII2
Love this terrain. Made some minor mistakes here and there, about 3mins altogether.
https://photos.app.goo.gl/SPBGEzuxbMz0BYII2
Love this terrain. Made some minor mistakes here and there, about 3mins altogether.
Saturday Feb 3, 2018 #
1 PM
running warm up/down 10:53 [3] 1.65 km (6:36 / km)
2 PM
orienteering race (Magnets) 59:40 [5] *** 9.4 km (6:21 / km) +84m 6:05 / km
ahr:173 max:191 shoes: Inov8 ArcticTalon275
Magnēts - Bādciems
https://photos.app.goo.gl/IF7XMuKC06iiNyTD2
Very nice terrain, very bad run. Started with small mistakes on almost every control. Then missed a loop, went from 40 to 41 (not 48), so missed 3 controls there since read the legends with skipped loop. Got some flow on second part, good training.
https://photos.app.goo.gl/IF7XMuKC06iiNyTD2
Very nice terrain, very bad run. Started with small mistakes on almost every control. Then missed a loop, went from 40 to 41 (not 48), so missed 3 controls there since read the legends with skipped loop. Got some flow on second part, good training.
3 PM
running warm up/down 5:13 [2] 0.8 km (6:31 / km)
Thursday Feb 1, 2018 #
8 AM
boxing 1:20:00 [4]
3 PM
walking 1:10:00 [2] 6.0 km (11:40 / km)
ahr:120 max:166
Wednesday Jan 31, 2018 #
7 PM
running 47:44 [3] 8.11 km (5:53 / km)
ahr:139 max:156
Monday Jan 29, 2018 #
1 PM
running long 1:10:01 [3] 12.21 km (5:44 / km) +13m 5:42 / km
ahr:143 max:161