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Training Log Archive: kaplis

In the 7 days ending Jan 21, 2018:

activity # timemileskm+m
  S&C1 1:40:00
  running1 34:57 3.79(9:13) 6.1(5:44)
  Total2 2:14:57 3.79 6.1

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Tuesday Jan 16, 2018 #

8 AM

S&C (boxing) 1:40:00 [4]
ahr:133 max:186

Finally, some boxing, it has been a while, planning to do this session twice a week until season

Monday Jan 15, 2018 #

6 PM

running 34:57 [3] 6.1 km (5:44 / km)
ahr:140 max:157

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