Training Log Archive: kaplisIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
12 PM
running warm up/down 10:56 [3] 1.98 km (5:31 / km)
1 PM
orienteering race (Magnets) 48:27 [5] ** 9.28 km (5:13 / km) +20m 5:10 / km
ahr:180 max:196 shoes: Inov8 ArcticTalon275
Magnēts - Biķernieki
https://photos.app.goo.gl/a9RAykNKih7okCTb2
I guess the closest map to my place, but first time for me, not a bad terrain, quite interesting. Many paths which I used a lot so good speed there. 2 minutes in mistakes, lost only 5 to best time, happy. -5 degrees is my kind of weather, no overheating issues :)
https://photos.app.goo.gl/a9RAykNKih7okCTb2
I guess the closest map to my place, but first time for me, not a bad terrain, quite interesting. Many paths which I used a lot so good speed there. 2 minutes in mistakes, lost only 5 to best time, happy. -5 degrees is my kind of weather, no overheating issues :)
Friday Jan 12, 2018 #
6 PM
running 58:18 [3] 10.24 km (5:42 / km) +12m 5:40 / km
ahr:148 max:168
too much work during the week, finally got out