Training Log Archive: kaplisIn the 7 days ending Jan 7, 2018:
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Sunday Jan 7, 2018 #
12 PM
orienteering (rogaining) 2:02:30 [4] ** 18.65 km (6:34 / km) +150m 6:19 / km
ahr:163 max:194 shoes: Inov8 ArcticTalon275
Saldus OK training
https://photos.app.goo.gl/CDLjlE22wBx96cBg2
A map combined of 5 different maps of different ages. Really good fun race with Zotiņš. Nice to see all the old places I used to train as a kid.
Actually my first rogaining, probably not the last if my foot gets any better.
https://photos.app.goo.gl/CDLjlE22wBx96cBg2
A map combined of 5 different maps of different ages. Really good fun race with Zotiņš. Nice to see all the old places I used to train as a kid.
Actually my first rogaining, probably not the last if my foot gets any better.
Friday Jan 5, 2018 #
6 PM
running 26:31 [3] 4.61 km (5:45 / km)
ahr:139 max:165
Was interrupted halfway, had to run home and handle some stuff
Wednesday Jan 3, 2018 #
5 PM
running 58:12 [3] 10.25 km (5:41 / km)
ahr:142 max:164