Training Log Archive: kaplisIn the 7 days ending Dec 24, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Dec 21, 2017 #
9 PM
running (treadmill) 33:09 [3] 5.29 km (6:16 / km)
ahr:144 max:164
10 PM
S&C (gym) 25:09 [3]
ahr:140 max:189
Stairs, prisoner stuff, planks, squats, crunches...
Tuesday Dec 19, 2017 #
5 PM
running long (treadmill) 1:37:02 [3] 16.01 km (6:04 / km)
ahr:134 max:167
Did not intend to run this long, but watching movies felt right to run longer.
The screams in the shower after this meant that I forgot to take vaseline on this trip.
The screams in the shower after this meant that I forgot to take vaseline on this trip.
6 PM
S&C (gym) 10:32 [3]
Monday Dec 18, 2017 #
6 PM
running (gravel) 38:09 [3] 6.49 km (5:53 / km)
ahr:147 max:168
Laps near the hotel. Nice cool weather. Stomach acids messing with the fun, the food is so greasy here. Salad tonight.
7 PM
S&C (gym) 41:15 [3]
ahr:93 max:152