running (gravel) 46:34 [3] 8.07 km (5:46 / km)
ahr:142 max:160
Sanya, China
After terrible 36 hour travel with delays etc felt like shit. Only today started to exercise, not much power anyway, some jet-lag probably. Easy laps near the hotel, good they have gravel track here for runners, just have not seen any other runners not now not last year. Hot and humid, but runnable.