Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaplis

In the 7 days ending Nov 26, 2017:

	activity	#	time	miles		km		+m
	walking	1	56:54	3.82	(14:55)	6.14	(9:16)	24
	Cycling	1	53:08	11.29	(4:42)	18.17	(2:55)
	orienteering	1	52:14	5.94	(8:48)	9.56	(5:28)	24
	running	1	13:51	1.41	(9:49)	2.27	(6:06)
	Total	4	2:56:07	22.46	(7:51)	36.14	(4:52)	48
averages - sleep:8 weight:83kg

1:06

0:00

» now

Saturday Nov 25, 2017 #

1 PM

running warm up/down 13:51 [3] 2.27 km (6:06 / km)

2 PM

orienteering race (Magnets) 52:14 [5] ** 9.56 km (5:28 / km) +24m 5:24 / km
ahr:184 max:201 slept:8.0 weight:83kg shoes: Inov8 ArcticTalon275

Magnēts - Piekūnītis

https://photos.app.goo.gl/3FMrPf7FbZoc5i1Q2

Not a clean run, 4:20 in mistakes, speed was decent though despite less training last couple of months.
First race after doctor, the foot seems better, not perfect.

Friday Nov 24, 2017 #

walking 56:54 [1] 6.14 km (9:16 / km) +24m 9:05 / km
ahr:103 max:148

First walk with son, pushed the speed a little to make it count.

Wednesday Nov 22, 2017 #

Cycling 53:08 [3] 18.17 km (2:55 / km)
ahr:147 max:172

« Earlier | Later »